Elis Bradshaw

Becoming an athlete had such a profoundly positive impact on my relationship with myself and with the world that I felt called to share my experience with others to expand their capabilities. I understand how challenging it can be to start and stick with a fitness routine as an adult, because I’ve been there. I would love the opportunity to help you improve your relationship with your fitness in a way that fits into your life. My training style is accessible to clients of all levels, from those just beginning their fitness journeys to competitive athletes. I incorporate a variety of modalities into individualized workouts that align and strengthen your body to support health and performance.

Specialties

  • Powerlifting
  • Muay Thai/martial arts
  • Kettlebells
  • Habit-based nutrition coaching
  • Rebuilding fitness after injury
  • Body confidence/Superfithero Body Positive coach

Education & Experience

  • NASM-CPT
  • NASM Women’s Specific Certification
  • Precision Nutrition Level 1 Coach
  • Muay Thai Fitness Certified Instructor
  • Rollga Fascia Specialist Level 2