Health & Fitness

Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Dayton YMCA at Gaviidae.

Group Exercise classes

Members can attend 30 different types of fitness classes for free. Enjoy unique studios for virtual group cycling, meditation, hot yoga and multi-sensory group exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.

Group Training programs

Work with a trainer in small groups during specialty fitness classes.

Fitness studios and spaces

Explore the innovative and immersive fitness experiences you can have—including virtual reality workouts, warm yoga and so much more.

George Wellbeing Center

Relax and rest with the latest in mind, body and spirit offerings at the George Wellbeing Center. Join us for an open house on May 4—drop in from 9am to 5pm to take a tour of the new space and book an appointment.

Product Showcase

Be among the first to try cutting-edge fitness equipment—some exclusively available at the YMCA. Your opinions can help shape the future of what’s available at your local Y and Ys around the country.

ForeverWell

Baby boomers to seniors can connect with our Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.