Personal Training

Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

Schedule Personal Training

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Elk River Personal Training team

  • Tom Dopp—NCSF Certified Personal Trainer, 3 years in the U.S. Army
  • Matt Eaton—Kettlebells, TRX suspension training, endurance training, weight management, core conditioning, stability training, balance training, water exercise
  • Megan Henderson—Kettlebells, TRX suspension training, endurance training, weight management, core conditioning, stability training, balance training, water exercise
  • Craig Merten—Kettlebells, TRX suspension training, strength training
  • Aileen Pfitzer—post-natal weight loss, water exercise, water personal training, weight training for women, pregnancy workouts, senior fitness, strength and fat loss training, Kettlebells

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $32 per session for members, and $52 per session for non-members

Schedule Personal Training

Fitness Solution

  • Meet one-on-one with a Personal Trainer for an hour
  • Discuss your goals, perform a fitness assessment and receive a free fitness plan tailored to your interests
  • Free with Y membership

Metabolic Assessment

  • Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
  • Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
  • To prepare for your assessment:
    • In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
    • Don’t use nicotine for one hour before your appointment
    • Continue to take any prescribed medications
  • Download a brochure with more info
  • It’s a good idea to have a metabolic assessment once a year
  • Cost is $50 for members, $80 for non-members

Work out with a friend

Buddy Training

  • Work out with a friend and a Personal Trainer
  • Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals
  • Best for friends with similar goals, exercise interests and fitness levels
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $30 per session for members, and $50 per session for non-members

Schedule Personal Training


Workout on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Youth Equipment Orientation

  • Focused orientations designed for kids ages seven to 17
  • Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

Youth Fitness Cards

  • Pick up a pre-planned workout card from Member Services
  • Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down

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