Rachel Humnick

After struggling with my weight in the past and then learning to understand the positive impact of proper exercise and nutrition—I knew I wanted to help others to do the same. I strive to apply thoughtful and effective strategies in every training session that are tailored to meet your needs. I am passionate about helping people achieve optimal results and can’t wait to be a part of your transformation.


  • Weight management
  • Strength training and conditioning
  • Corrective exercise
  • Metabolic testing
  • Wellness coaching
  • Pilates Reformer
  • Kettlebell/TRX

Education & Experience

  • B.S., Exercise Science, Winona State University 
  • Certified Exercise Physiologist—American College of Sports Medicine
  • Sports Performance Coach—USA Weightlifting
  • Level 1 Olympic Weightlifting Coach
  • First Aid/CPR/AED/Oxygen

Schedule Appointment with Rachel