Well Together

Improve your well-being with a signature program from Fairview and YMCA Forest Lake.

Get More Info

Stop by Member Services or contact us.

About Well Together

Well Together is a 12-week program at YMCA Forest Lake that includes personalized plans and regular checkpoints to help you reach your wellness goals—with expertise from Fairview and the Y. It costs $139 and you can sign up in person at YMCA Forest Lake.

Is this program for you?

To participate in Well Together, you need to be:

12 weeks of focused work toward wellness

If you participate in the program, you’ll work with professionals from Fairview and the Y for a variety of sessions—all hosted at YMCA Forest Lake—including:

  • Whole health assessment—during this hour-long consultation with a Fairview doctor, you identify goals to improve your physical, social and emotional well-being, and create a Personal Health Action Plan.
  • Nutritional consultation—connect with a registered dietician to learn how healthy food choices can help you reach your wellness goals.
  • Healthy eating group sessions—learn about fad diets, processed foods, the relationship between salt/sugar/fat and prepare a healthy snack or meal.
  • Health coaching and physician check-ins—meet with a Fairview doctor to review progress toward your Personal Health Action Plan, and receive support from a Fairview nurse.
  • Fitness Solution—meet with a Y professional to discuss your goals, create a measurable fitness plan that integrates with your Personal Health Action Plan and learn your daily caloric needs with a Body Gem Assessment.
  • Fitness assessments—get measurements on body fat percentage, waist circumference, strength and flexibility in an assessment from a Y professional.
  • Fitness checkpoints—meet with a Y professional to review progress toward your fitness plan, revisit goals and make modifications as needed.
  • Customized cardio program—for the 12 weeks of the program, you have a personal plan for using fitness equipment, Group Exercise classes and more at the Y.

Get started today

If you’re interested in participating in Well Together:

  • Confirm you meet the eligibility requirements
  • Contact us for more info
  • Stop at Member Services at YMCA Forest Lake to sign up
  • Once you’re confirmed as a participant, we’ll help you schedule program assessments and meetings

Include these free add-ons

In addition to the required Well Together assessments and consultations, you can choose to incorporate these complementary initiatives to help you improve your wellbeing:

Well Together is funded, in part, by the Fairview Foundation.