Meditation is a self-care practice that allows you to transform how the mind reacts or relates to the world. Through practicing nonjudgment of thoughts, feelings and sensations—decrease stress and anxiety, develop emotional regulation, strengthen intuition and build awareness about a greater peace of mind. By finding ways to lower stress and reduce tension, the body has an opportunity to restore and repair on its own terms. Learn about the difference between mindfulness and meditation.
What to expect
Wear clothing that you are comfortable in—this could be what you’re wearing during the workday, casual clothes or yoga pants.
There’s no need to bring a yoga mat or bolster to a meditation session—the George Wellbeing Center provides everything you’ll need.
During a session, your meditation instructor may use a variety of meditation techniques, including:
- Guided imagery
- Breath work
- Seated meditation
- Laying meditation
- Walking meditation
- Soundbath meditation
- Gentle movements
Book a 1:1 session
Integrate mindfulness into your daily life by working individually with an extensively trained instructor.
- For your first time, schedule a 60-minute Foundation Session, which will result in a personalized Wellbeing Plan: $60/$54 for Y members
- Follow-up 60-minute session: $60/$54 for Y members
- Follow-up 30-minute session: $30/$27 for Y members
- Follow-up 15-minute session: $15/$14 for Y members
Visit the George Wellbeing Center, or call 612-465-0468 to book a service.
Attend a group session
Singing bowl meditation
A singing bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as you sit or recline quietly. Because the sustained notes serve as anchors for mind chatter, a singing bowl meditation can be a great starting point for those newer to meditation.
- 45-minute session: $22/$16 for Y members
A great way to maintain a meditation practice is in a group setting. During a group session, your instructor will guide you into deeper states of calm as you sit or recline quietly. Drop in once in a while, or come regularly to maintain your Wellbeing Plan.
- 45-minute session: Free
Search the schedule for an upcoming group session. No appointment is needed.
Meet your provider
If you need to cancel, please call 24 hours before your appointment. Cancellations made within fewer than 24 hours of your appointment will result in full payment of service.