Personal Training

Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

Schedule Personal Training

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Hudson Personal Training team

  • Matt Bodin—body composition transformation, cardiovascular training, Kettlebells, muscle building, muscle endurance, sport-specific training, TRX suspension training
  • Andrea Cronk—strength training, endurance and sport specific training
  • Naomi Dahl—post-rehab training, TRX Suspension Training, Pilates Reformer, Kettlebells, ForeverWell fitness, clinical populations, balance training, water personal training
  • Matt Fenske—sport specific training, post rehabilitation, corrective exercise, nutrition, ForeverWell fitness
  • Kelly Fox—TRX® Suspension Training, Kettlebells, sport-specific conditioning, metabolic training, weight management, core training
  • Heidi Freitag—goal setting and lifestyle change, weight management, metabolic training, strength training for endurance athletes, youth athletes, senior fitness, Kettlebells, Pilates Reformer, TRX Suspension Training
  • Sue Goblirsch—ForeverWell fitness, back and knee pain, weight management, corrective exercise training
  • Aaron Lacy—muscle building, nutrition and strength training
  • Brooke Muenzenberger—strength training, muscle building, weight management, and sport-specific training
  • Jamie Stafford—endurance training, strength training and weight management

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $32 per session for members, and $52 per session for non-members

Schedule Personal Training

Personal Consultation

  • Meet one-on-one with a Personal Trainer for an hour
  • Discuss your fitness, nutrition and wellness goals, and learn more about the Y services that will help you meet these goals
  • Free with Y membership

Fitness Assessment

  • Meet one-on-one with a Personal Trainer for 30 minutes
  • Get an assessment of your current physical state so that you can measure progress as you work toward your goals
  • It’s a good idea to schedule a Fitness Assessment after you’ve had a Personal Consultation
  • Free with Y membership

Metabolic Assessment

  • Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
  • Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
  • To prepare for your assessment:
    • In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
    • Don’t use nicotine for one hour before your appointment
    • Continue to take any prescribed medications
  • Download a brochure with more info
  • It’s a good idea to have a metabolic assessment once a year
  • Cost is $50 for members, $80 for non-members

Work out with a friend

Buddy Training

  • Work out with a friend and a Personal Trainer
  • Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals
  • Best for friends with similar goals, exercise interests and fitness levels
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $30 per session for members, and $50 per session for non-members

Schedule Personal Training


Workout on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Equipment Orientation

  • Meet one-on-one with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts
  • Focused orientations available for older adults and kids ages seven to 17

Youth Fitness Cards

  • Pick up a pre-planned workout card from Member Services
  • Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down

* All fields required unless otherwise noted

Enter Your Information