Heidi Freitag

When I work with clients, I try to empower them to find the best version of themselves—to take responsibility for their health and wellbeing. This includes connecting people with physical activities they enjoy and will continue to participate in long term. To optimize our time together, I’ll create an individualized plan for you, help you determine what motivates you, give you the tools you need for success and provide any education you need along the way.

Taking charge of your fitness has an impact on all aspects of your life and will create a positive result. Training with me can benefit individuals of all ages and fitness abilities.


  • Goal setting and lifestyle change
  • Weight management
  • Metabolic training
  • Strength training for endurance athletes
  • Youth athletes
  • Senior fitness
  • Kettlebells
  • Pilates Reformer
  • TRX Suspension Training

Education & Experience

  • Certified Personal Trainer—National Academy of Sports Medicine


Schedule Appointment with Heidi