News & Events

Check back regularly for updates and upcoming events from the YMCA.

HOMEMADE YOGURT

Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands.

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FEEL YOUR BEST WITH FERMENTED FOODS

Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healt

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SAVORY TURKEY BURGERS

Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily di

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Get R.I.P.P.E.D at the Y

R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.

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Y Run when you can (also) walk?

Even beginner runners can join us for the annual Y Run 5K, 10K & 1-mile run/walk—and not just for the shortest trek

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YMCA CycleHealth Hosts Fourth Annual Kidarod to Promote Kids’ Wellness February 24

The YMCA of the Greater Twin Cities will provide activities for the whole family to enjoy at the St. Paul Winter Carnival Kids Day on Saturday, January 27 from 1:00 p.m.

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Take wellness on the road

Your Y membership is valid at most YMCAs in the U.S.

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It’s never too late to start exercising

Ages 65 and up can get started with Silver Sneakers Classic class

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A low-impact way to work 80% of your muscles

Tips for using a rowing machine

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Y preschool prepares kids for school

Children explore the wonders of their world and grow into confident kids

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