Get active and stay healthy with programs designed specifically for older adults. Our programs accommodate a wide variety of interests and functional abilities, and we offer orientations to help you get started.

Orientation and Fitness Consultations

Senior orientations are offered twice monthly. We introduce you to our fitness programs and social activities and answer any questions you may have about getting involved. We also offer free fitness consultations.


SilverSneakers® is a preventative exercise program—one of the largest senior-focused exercise programs in the United States. This partnership between HCD and HMOs allows Medicare-eligible members to participate in YMCA programs at no additional cost. 

Check with your insurance provider or company benefits department if you have questions about your eligibility or participation requirements.

We offer four drop-in tours each week for new SilverSneakers® members. This is your chance to see our Y and all the programs we offer. Contact Member Services to learn more.


Our senior exercise programs offer fun formats, groovy music and low-impact exercises keep you active.

Class schedules at Mounds View

Learn more about senior exercise classes at Twin Cities YMCAs

Social Activities

Enjoy a variety of fun social activities, such as field trips, speakers, clubs and other activities. Contact Member Services to learn more.

Bingo, Wii bowling, pickle ball, and movies of the month