Health & Fitness

Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Rochester Y.

Group Exercise classes

Members can attend a variety of free fitness classes—categories include cardio, strength, water exercise and yoga. There’s no need to register—you’re welcome to drop in at any time.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.

Group Training programs

Work with a trainer in small groups during specialty fitness classes for adults, kids and families.

Massage

Take time to focus on total wellness with shiatsu massage, which can help relieve muscle tension.

Weight Management Program for Kids

Reclaim your family’s health with the Healthy Weight and Your Child program for kids ages 7-13, who carry excess weight. Adults and kids work together through education and physical activity to adopt healthier habits.

Fitness Center

The Fitness Center includes an indoor walking/jogging track, exercise machines and equipment, stretching areas and free weights. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. And it’s free with membership!

Health and fitness programs for kids

Get the scoop on family-friendly offerings like sports classes and leagues for kids, workout child care, and adventure races for kids.

Fitness program for cancer survivors

LIVESTRONG at the YMCA is a program designed to help cancer survivors ease back into fitness. Get individual attention that matches your ability through sessions to build strength, increase flexibility and endurance, plus boost confidence.

Session dates include:

  • February 4 – April 23, Tuesday 1:30-2:45pm
  • March 2 – May 20, Monday and Wednesday 5:30-7pm

Diabetes Prevention Program

The Diabetes Prevention Program is for people who have prediabetes or are at risk for Type 2 diabetes. With support from your group, focus on nutrition, physical activity and behavior modification.

Cycling program for people with Parkinson’s disease

Pedaling for Parkinson’s is a cycling program that aims to improve the lives of those living with Parkinson’s disease and their caregivers.

Self-guided nature walks

Breathe some fresh air into your workout routine and give your mind and body all the benefits the great outdoors has to offer at YMCA camps.