Personal Training

Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

***Please visit Member Services or call 507-287-2260 to purchase Personal Training.***

* All fields required unless otherwise noted

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Rochester Personal Training team

  • Brent Breitbenbach—specializes in working with those who have chronic cardiac and pulmonary diseases
  • Jacob Wulff—specializes in working with high-performance athletes, bodybuilders and those with physical or occupational stress
  • Jake Cruz—specializes in working with athletes and strength training
  • Kayla Dietzenbach—specializes in water personal training, circuit training, TRX, kettlebells, sport-specific training and rehabilitative training
  • Kevin Rivers—specializes in working with seniors
  • Valerie Willis—specializes in Tabata, Kettlebells and TRX

Personal Training sessions

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together
  • Discounted rates for Y members: $20 for 30 minutes, $40 for 60 minutes, $108 for package of three hours, $170 for package of five hours or $320 for package of 10 hours
  • Available to non-members: $30 for 30 minutes, $60 for 60 minutes, $162 for package of three hours, $255 for package of five hours or $480 for package of 10 hours

Personal Health Assessment

  • Meet one-on-one with a Personal Trainer 
  • Get an assessment of your current physical state so that you can measure progress as you work toward your goals
  • Includes optional measurements of: height and weight, resting heart rate, recovery heart rate, crunch test, push-up test, flexibility test, predicted maximum target heart rate, body composition and body measurements
  • Discounted rates for Y members: $30 entire test, $15 body composition and measurements only
  • Available to non-members: $50 entire test, $25 body composition and measurements only

Equipment Orientation

  • Sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

* All fields required unless otherwise noted

Enter Your Information