Group Exercise classes
Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.
Personal Training programs
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.
Group Training programs
Work with a trainer in small groups during specialty fitness classes, including Pilates Reformer, TRX Suspension, and Barre. Enroll in the 12-week Lighter U weight loss program. Get your kids moving with WellBeats.
CycleHealth Adventure Racing
Offering unique seasonal fitness challenges, motivation programs and adventure races that keep kids active year-round.
Fitness Center
The Fitness Center includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!
Sports leagues for adults
Be active, meet new people and have fun playing team, doubles and individual sports.
ForeverWell
Baby boomers to seniors can connect with our Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.
Kids & Families
- Free child care is available at Kids Stuff while you work out at the Y
- Check out exercise classes designed for kids and families
- Register kids for sports
- Breathe some fresh air into your workout with YMCA Camp walking trails
