New Strength Training Experience Now at the Midway Y
This new training experience provides an easy to use, fun and motivating workout circuit customized to your personal fitness goals. The Midway Y is the only facility in the Midwest with this cutting edge experience and is included at no charge in your membership.
Stop by Member Services to sign up for your 30-minute eGym introductory session today!
Feel empowered to reach your fitness goals
This new circuit of strength training machines provides a very efficient and versatile workout for all training objectives such as muscle building, muscle toning, athletic performance, general fitness and weight loss. Through regular measurements, the machines adapt your training weight automatically. You will always workout with the optimum resistance to achieve your goals.
Remove the guesswork with personalized automatic machine settings
After a one-time introduction session, the machines will adjust to your setting automatically at every training session using a smart bracelet.
Keep your workouts on track with the Y app
Through the Y app, your training data is automatically synchronized with the strength training platform. Let your training plan be sent to your smartphone, check off exercises as you go and track every single training session inside or outside of the gym.
Measure your progress with insightful analysis
Your training progress will be visible and will show your potential for improvement. Also, you can automatically collect data from external devices and apps such as FitBit, Runkeeper, and Strava for your training records and to incorporate this information in the training analysis.
Increase your activity level with fun, motivating and intuitive workouts. Challenge yourself to lower your biological age. Discover muscle imbalances and watch as your strength builds. Whatever your fitness goals, feel empowered to reach them.
Start your strength training experience today. Stop by Member Services to schedule your 30-minute eGym introductory session.
Get the app
Track your workouts, see your progress, find out your bioage and more on the eGym app for your mobile device.