Health & Fitness

Take a class or work out in the expanded and upgraded Fitness Center. Have fun while gaining strength, endurance and increased energy at the interim West St. Paul Y.

SCHEDULES

Group Exercise classes

Group Exercise classes

Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Additional classes are available at nearby Eagan and St. Paul Eastside Y locations.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.

CycleHealth Adventure Racing

Offering unique seasonal fitness challenges, motivation programs and adventure races that keep kids active year-round.

Fitness Center

The Fitness Center at the interim location includes new and updated exercise machines, a larger stretching area, free weights and a weight room. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!

Sports leagues for adults

Be active, meet new people and have fun playing team, doubles and individual sports.

ForeverWell

Baby boomers to seniors can connect with our Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.

Kids & Families