TJ Prall

I am from Omaha, NE where my personal/professional fitness journey started. I was a gymnast for over 10 years and an amateur natural bodybuilder for 3 years, when I lived in KS prior to my move to MN in 2016. I am soon to be married, and we both want a family/pets. In my free time (aside from my workout time) I like to try to places to eat, enjoy the scenery around the lakes and modify recipes to be healthier but still delicious.


  • TRX
  • Weight loss
  • Teens
  • Nutrition

Education & Experience

  • Graduated from the University of NE-Omaha with Exercise Science degree
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Fitness Nutrition Specialization
  • TRX Certified

Schedule Appointment with TJ