If you want to reach your health and fitness goals, and also feel physical better—I am here to help with the latest trends and technology to provide a safe and effective workout. I specialize in correcting muscular imbalances that lead to chronic neck, shoulder, back and hip pain. Whether you’re new to exercise or an experienced athlete, my goal is to create a fun and supportive environment where everyone feels welcome


  • ForeverWell fitness
  • Agility training
  • Interval training
  • Kettlebells
  • Pilates Reformer
  • Post-rehab training
  • Sport-specific training
  • Training for runners
  • Weight management 
  • Weight training
  • Youth fitness

Education & Experience

  • B.S., Exercise and Sport Science
  • Certified Personal Trainer—American College of Sports Medicine
  • Corrective Exercise Specialist—National Academy of Sports Medicine

Schedule Appointment with Sarah