News & Events

Check back regularly for updates and upcoming events from the YMCA.

The health and healing benefits of massage

Consider adding massage to your holistic health routine

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HIIT: Boost endurance with bursts of intensity

Get lasting results with this go-at-your-own-pace interval training class.

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New YMCA Camp Northern Lights Celebrates Grand Opening Celebration on May 25

Community invited to enjoy fun camp activities and tours to commemorate opening 

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YMCA Makes Swimming Accessible to All Through Teaching Water Safety Skills

According to the USA Swimming Foundation and University of Memphis, two children die every day because of drowning.

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New YMCA Rochester Early Childhood Learning Center Celebrates Grand Opening on May 21

The Rochester Area Family YMCA will celebrate the grand opening of a new Early Childhood Learning Center in Rochester on May 21.

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YMCA Hosts First-Ever ForEverest Spring Climbing Event on May 19 at Hyland Hills Ski Area in Bloomington

Kids, Adults and Seniors Each Choose ​their Own Climbing Level to Simulate ​the Journey from Basecamp to Summit

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YMCA Helps Prevent Childhood Obesity Through Building Family Resilience

According to the World Health Organization worldwide obesity has nearly tripled since 1975.
 

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How to do a body scan meditation

If you’re new to meditation, this can be a great way to get started.

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May is Mental Health Awareness Month

Learn how acupuncture can help your whole self—brain and body—to feel well.

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Fun family climbing event on May 19

Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.

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