Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality in this self-pacing class. Use of props may ease participants into gentle stretches that will increase balance, flexibility and range of motion. Level: All. Free drop-in class for Members. 

Class Times

Woodbury Wednesday , 8:00AM - 9:00AM , Dec 26, 2018
Woodbury Wednesday , 8:00AM - 9:00AM , Jan 30, 2019