Mindfulness Meditation involves learning and experiencing formal meditation practices and integrating mindfulness into daily life. The classes will include lying down and sitting meditations, walking meditation, and mindful movements through a gentle yoga practice.  All levels of experience are welcome.  

Class Times

Dayton at Gaviidae - DT Minneapolis Monday , 8:00AM - 8:45AM , Dec 24, 2018
Dayton at Gaviidae - DT Minneapolis Tuesday , 8:00AM - 8:45AM , Dec 25, 2018
Dayton at Gaviidae - DT Minneapolis Tuesday , 9:00AM - 9:45AM , Dec 25, 2018
Dayton at Gaviidae - DT Minneapolis Monday , 8:00AM - 8:45AM , Dec 31, 2018
Dayton at Gaviidae - DT Minneapolis Tuesday , 8:00AM - 8:45AM , Jan 1, 2019
Dayton at Gaviidae - DT Minneapolis Tuesday , 9:00AM - 9:45AM , Jan 1, 2019