Tabata interval training is the single most effective type of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.  This class may just be the hardest workout you will ever love.  Level: All. Free drop-in class for Members.   

Class Times

St. Paul Downtown Monday , 12:05PM - 12:50PM , Dec 24, 2018
Emma B. Howe - Coon Rapids Monday , 4:30PM - 5:15PM , Dec 24, 2018
Forest Lake Monday , 4:30PM - 5:00PM , Dec 24, 2018
St. Paul Midway Monday , 6:00PM - 6:45PM , Dec 24, 2018
Dayton at Gaviidae - DT Minneapolis Tuesday , 11:15AM - 11:45AM , Dec 25, 2018
Shoreview Tuesday , 4:40PM - 5:25PM , Dec 25, 2018
St. Paul Downtown Tuesday , 5:30PM - 6:30PM , Dec 25, 2018
Woodbury Wednesday , 5:30AM - 6:30AM , Dec 26, 2018
Woodbury Wednesday , 5:30PM - 6:15PM , Dec 26, 2018
Emma B. Howe - Coon Rapids Monday , 4:30PM - 5:15PM , Dec 31, 2018
Forest Lake Monday , 4:30PM - 5:00PM , Dec 31, 2018
St. Paul Midway Monday , 6:00PM - 6:45PM , Dec 31, 2018
Dayton at Gaviidae - DT Minneapolis Tuesday , 11:15AM - 11:45AM , Jan 1, 2019
Shoreview Tuesday , 4:40PM - 5:25PM , Jan 1, 2019
St. Paul Downtown Thursday , 5:30PM - 6:30PM , Jan 10, 2019
Emma B. Howe - Coon Rapids Sunday , 11:40AM - 12:30PM , Jan 27, 2019
Dayton at Gaviidae - DT Minneapolis Monday , 11:00AM - 11:30AM , Jan 28, 2019
St. Paul Downtown Monday , 12:05PM - 12:50PM , Jan 28, 2019
Rochester Tuesday , 6:00PM - 6:45PM , Jan 29, 2019
St. Paul Midway Wednesday , 6:40PM - 7:25PM , Jan 30, 2019
St. Paul Downtown Monday , 12:05PM - 12:50PM , Feb 18, 2019