Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All. Free drop-in class for Members.  

Class Times

Elk River Wednesday , 4:15PM - 5:00PM , Jan 5, 2011 - Dec 31, 2036
White Bear Area Wednesday , 5:00PM - 5:30PM , Feb 2, 2011 - Jan 28, 2037
White Bear Area Friday , 5:00PM - 5:30PM , Feb 4, 2011 - Jan 30, 2037
White Bear Area Saturday , 9:00AM - 9:30AM , Feb 5, 2011 - Jan 31, 2037
River Valley - Prior Lake Monday , 9:00AM - 9:25AM , Sep 10, 2012 - Sep 7, 2037
Southdale YMCA - Edina Thursday , 5:15AM - 5:45AM , Sep 13, 2012 - Sep 10, 2037
Woodbury Tuesday , 10:05AM - 10:20AM , Jan 8, 2013 - Jul 16, 2019
Ridgedale - Minnetonka Monday , 6:30PM - 6:45PM , May 20, 2013 - May 18, 2037
Elk River Monday , 4:15PM - 5:00PM , Sep 9, 2013 - Sep 7, 2037
Cora McCorvey YMCA Friday , 11:00AM - 11:30AM , Oct 3, 2014 - Oct 2, 2037
Hudson Friday , 6:00AM - 6:15AM , Oct 10, 2014 - Oct 9, 2037
Burnsville Sunday , 10:30AM - 11:30AM , Nov 2, 2014 - Jul 21, 2019
Southdale YMCA - Edina Tuesday , 12:00PM - 12:45PM , Jan 6, 2015 - Jul 16, 2019
Eagan Monday , 6:00PM - 6:30PM , Mar 30, 2015 - Mar 30, 2037
St. Paul Eastside Wednesday , 9:30AM - 9:45AM , Jul 8, 2015 - Jul 8, 2037
Shoreview Tuesday , 9:00AM - 9:30AM , Sep 1, 2015 - Jul 16, 2019
Andover Friday , 5:50PM - 6:20PM , Sep 4, 2015 - Sep 4, 2037
Hastings Monday , 4:50PM - 5:20PM , Nov 2, 2015 - Nov 2, 2037
Lino Lakes Tuesday , 5:00AM - 5:25AM , Sep 13, 2016 - Sep 8, 2037
Lino Lakes Thursday , 5:00AM - 5:25AM , Sep 15, 2016 - Jul 18, 2019
St. Paul Downtown Friday , 11:30AM - 12:00PM , Jan 6, 2017 - Jul 19, 2019
Maplewood Community Center Tuesday , 6:25AM - 6:40AM , Jan 24, 2017 - Jan 20, 2037
Hastings Friday , 10:00AM - 10:15AM , Mar 3, 2017 - Feb 27, 2037
Blaisdell Wednesday , 8:10AM - 8:55AM , Apr 12, 2017 - Apr 8, 2037
Maplewood Community Center Sunday , 10:20AM - 10:50AM , Oct 1, 2017 - Sep 27, 2037
Maplewood Community Center Thursday , 6:25AM - 6:40AM , Jan 4, 2018 - Jan 1, 2037
River Valley - Prior Lake Monday , 5:30PM - 6:00PM , Jan 8, 2018 - Jan 5, 2037
Forest Lake YMCA Wednesday , 6:30PM - 6:45PM , Jun 6, 2018 - Jun 3, 2037
Forest Lake YMCA Tuesday , 10:20AM - 10:35AM , Aug 7, 2018 - Aug 4, 2037
Maplewood Community Center Wednesday , 10:30AM - 11:15AM , Sep 5, 2018 - Sep 2, 2037
Hastings Friday , 8:45AM - 9:00AM , Sep 7, 2018 - Sep 4, 2037
Hastings Thursday , 5:35PM - 6:05PM , Dec 20, 2018 - Jul 25, 2019
River Valley - Prior Lake Thursday , 12:30PM - 1:00PM , Jan 10, 2019 - Jan 8, 2037
Rochester Tuesday , 5:20PM - 5:50PM , Feb 5, 2019 - Feb 3, 2037
River Valley - Prior Lake Wednesday , 5:40AM - 6:10AM , Feb 6, 2019 - Feb 4, 2037
Lino Lakes Saturday , 7:00AM - 7:30AM , Mar 2, 2019 - Feb 28, 2037
Elk River Wednesday , 10:30AM - 11:00AM , May 29 - Jul 24, 2019
Ridgedale - Minnetonka Tuesday , 10:20AM - 10:50AM , Jun 4 - Jul 16, 2019
Ridgedale - Minnetonka Thursday , 8:00PM - 8:15PM , Jun 6, 2019 - Jun 4, 2037
Ridgedale - Minnetonka Thursday , 5:40PM - 5:55PM , Jun 13, 2019 - Jun 11, 2037
Shoreview Tuesday , 9:00AM - 9:30AM , Jul 23, 2019
Woodbury Tuesday , 10:05AM - 10:20AM , Jul 23, 2019
Ridgedale - Minnetonka Tuesday , 10:20AM - 10:50AM , Jul 23, 2019
Southdale YMCA - Edina Tuesday , 12:00PM - 12:45PM , Jul 23, 2019
Lino Lakes Thursday , 5:00AM - 5:25AM , Jul 25, 2019
Hudson Thursday , 9:15AM - 9:45AM , Jul 25, 2019
St. Paul Downtown Friday , 11:30AM - 12:00PM , Jul 26, 2019
Burnsville Sunday , 10:30AM - 11:30AM , Jul 28, 2019
Hastings Monday , 8:45AM - 9:00AM , Jul 29, 2019 - Jul 27, 2037
Shoreview Tuesday , 9:00AM - 9:30AM , Jul 30, 2019 - Sep 1, 2037
Woodbury Tuesday , 10:05AM - 10:20AM , Jul 30, 2019 - Jan 6, 2037
Ridgedale - Minnetonka Tuesday , 10:20AM - 10:50AM , Jul 30, 2019
Southdale YMCA - Edina Tuesday , 12:00PM - 12:45PM , Jul 30, 2019 - Jan 6, 2037
Elk River Wednesday , 10:30AM - 11:00AM , Jul 31, 2019
Lino Lakes Thursday , 5:00AM - 5:25AM , Aug 1, 2019 - Sep 10, 2037
St. Paul Downtown Friday , 11:30AM - 12:00PM , Aug 2, 2019 - Jan 2, 2037
Burnsville Sunday , 10:30AM - 11:30AM , Aug 4, 2019 - Nov 1, 2037
Blaisdell Sunday , 12:30PM - 1:00PM , Aug 4, 2019 - Aug 2, 2037
Ridgedale - Minnetonka Tuesday , 10:20AM - 10:50AM , Aug 6, 2019 - Jun 2, 2037
Elk River Wednesday , 10:30AM - 11:00AM , Aug 7 - 28, 2019