This low to moderate intensity water workout offers exercises for every body part with no impact on the lower body. A buoyancy belt is required to create and maintain proper balance and posture. Level: All. Free drop-in class for Members.   

Class Times

West St. Paul Monday , 9:00AM - 9:45AM , Jan 31, 2011 - Jan 26, 2037
Burnsville Wednesday , 6:30AM - 7:15AM , Sep 5, 2012 - Jul 17, 2019
Blaisdell Sunday , 10:30AM - 11:30AM , Sep 8, 2013 - Sep 6, 2037
Emma B. Howe - Coon Rapids Thursday , 6:30AM - 7:00AM , Sep 4, 2014 - Sep 3, 2037
St. Paul Midway Wednesday , 6:45AM - 7:30AM , Jun 1, 2016 - May 27, 2037
St. Paul Midway Friday , 6:45AM - 7:30AM , Jun 17, 2016 - Jun 12, 2037
Forest Lake YMCA Monday , 9:00AM - 9:45AM , Sep 5, 2016 - Aug 31, 2037
West St. Paul Thursday , 9:00AM - 9:45AM , Nov 10, 2016 - Sep 26, 2019
Forest Lake YMCA Saturday , 8:00AM - 8:45AM , Jan 7, 2017 - Jan 3, 2037
New Hope Wednesday , 7:00AM - 7:45AM , Sep 6, 2017 - Sep 2, 2037
Forest Lake YMCA Tuesday , 10:00AM - 10:45AM , Oct 3, 2017 - Sep 29, 2037
Forest Lake YMCA Thursday , 10:00AM - 10:45AM , Oct 5, 2017 - Oct 1, 2037
West St. Paul Saturday , 9:00AM - 9:45AM , Nov 4, 2017 - Oct 31, 2037
Burnsville Thursday , 8:05AM - 8:50AM , Dec 7, 2017 - Dec 3, 2037
Forest Lake YMCA Wednesday , 9:00AM - 9:45AM , Sep 5, 2018 - Jul 17, 2019
Forest Lake YMCA Friday , 8:00AM - 8:45AM , Sep 7, 2018 - Sep 4, 2037
West St. Paul Wednesday , 9:00AM - 9:45AM , Sep 12, 2018 - Sep 9, 2037
West St. Paul Tuesday , 9:00AM - 9:45AM , Jan 8, 2019 - Jan 6, 2037
West St. Paul Friday , 9:00AM - 9:45AM , Feb 1, 2019 - Jan 30, 2037
Shoreview Tuesday , 9:15AM - 10:00AM , May 28, 2019 - May 26, 2037
Shoreview Thursday , 9:15AM - 10:00AM , May 30 - Jul 18, 2019
Shoreview Thursday , 5:45PM - 6:30PM , May 30 - Jul 18, 2019
Andover Wednesday , 8:10AM - 8:55AM , Jun 5 - Aug 28, 2019
White Bear Area Friday , 9:30AM - 10:15AM , Jun 7 - Jul 19, 2019
New Hope Monday , 7:00AM - 7:45AM , Jun 10, 2019 - Jun 8, 2037
White Bear Area Monday , 10:00AM - 10:45AM , Jun 10, 2019 - Jun 8, 2037
White Bear Area Wednesday , 10:00AM - 10:45AM , Jun 12 - Jul 17, 2019
White Bear Area Wednesday , 8:00PM - 8:45PM , Jun 12, 2019 - Jun 10, 2037
St. Paul Downtown Thursday , 11:15AM - 12:00PM , Jun 13, 2019 - Jun 11, 2037
St. Paul Downtown Thursday , 11:15AM - 12:00PM , Jun 20, 2019 - Jun 18, 2037
New Hope Friday , 7:00AM - 7:45AM , Jul 5 - 19, 2019
Burnsville Wednesday , 6:30AM - 7:15AM , Jul 24, 2019
Forest Lake YMCA Wednesday , 9:00AM - 9:45AM , Jul 24, 2019
White Bear Area Wednesday , 10:00AM - 10:45AM , Jul 24, 2019
Shoreview Thursday , 9:15AM - 10:00AM , Jul 25, 2019
Shoreview Thursday , 5:45PM - 6:30PM , Jul 25, 2019
New Hope Friday , 7:00AM - 7:45AM , Jul 26, 2019
White Bear Area Friday , 9:30AM - 10:15AM , Jul 26, 2019
Burnsville Wednesday , 6:30AM - 7:15AM , Jul 31, 2019 - Sep 2, 2037
Forest Lake YMCA Wednesday , 9:00AM - 9:45AM , Jul 31, 2019 - Sep 2, 2037
White Bear Area Wednesday , 10:00AM - 10:45AM , Jul 31, 2019 - Jun 10, 2037
Shoreview Thursday , 9:15AM - 10:00AM , Aug 1, 2019 - May 28, 2037
Shoreview Thursday , 5:45PM - 6:30PM , Aug 1, 2019 - May 28, 2037
New Hope Friday , 7:00AM - 7:45AM , Aug 2, 2019 - Jul 3, 2037
White Bear Area Friday , 9:30AM - 10:15AM , Aug 2, 2019 - Jun 5, 2037
West St. Paul Thursday , 9:00AM - 6:00PM , Oct 3, 2019
West St. Paul Thursday , 9:00AM - 9:45AM , Oct 10 - Nov 7, 2019
West St. Paul Thursday , 9:00AM - 6:00PM , Nov 14, 2019
West St. Paul Thursday , 9:00AM - 6:00PM , Nov 21, 2019
West St. Paul Thursday , 9:00AM - 9:45AM , Nov 28, 2019
West St. Paul Thursday , 9:00AM - 6:00PM , Dec 5, 2019
West St. Paul Thursday , 9:00AM - 6:00PM , Dec 12, 2019
West St. Paul Thursday , 9:00AM - 9:45AM , Dec 19, 2019 - Apr 16, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , Apr 23, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , Apr 30, 2020
West St. Paul Thursday , 9:00AM - 9:45AM , May 7 - 14, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , May 21, 2020
West St. Paul Thursday , 9:00AM - 9:45AM , May 28 - Sep 24, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , Oct 1, 2020
West St. Paul Thursday , 9:00AM - 9:45AM , Oct 8 - 15, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , Oct 22, 2020
West St. Paul Thursday , 9:00AM - 9:45AM , Oct 29 - Nov 12, 2020
West St. Paul Thursday , 9:00AM - 6:00PM , Nov 19, 2020
West St. Paul Thursday , 9:00AM - 9:45AM , Nov 26, 2020 - Apr 1, 2021
West St. Paul Thursday , 9:00AM - 6:00PM , Apr 8, 2021
West St. Paul Thursday , 9:00AM - 6:00PM , Apr 15, 2021
West St. Paul Thursday , 9:00AM - 6:00PM , Apr 22, 2021
West St. Paul Thursday , 9:00AM - 9:45AM , Apr 29, 2021 - Nov 5, 2037