Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience will make a huge impact on your health and fitness!

Class Times

Emma B. Howe - Coon Rapids Wednesday , 10:45AM - 11:45AM , Sep 9, 2015 - Jan 9, 2019
Emma B. Howe - Coon Rapids Wednesday , 10:45AM - 11:45AM , Sep 9, 2015 - Sep 9, 2037
Elk River Thursday , 9:30AM - 10:30AM , Jun 23, 2016 - Jun 18, 2037
Elk River Thursday , 9:30AM - 10:30AM , Jun 23, 2016 - Dec 27, 2018
Woodbury Tuesday , 6:50PM - 7:50PM , Oct 4, 2016 - Sep 29, 2037
Woodbury Tuesday , 6:50PM - 7:50PM , Oct 4, 2016 - Sep 29, 2037
Woodbury Tuesday , 6:50PM - 7:50PM , Oct 4, 2016 - Sep 29, 2037
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 2, 2017 - Dec 31, 2018
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 2, 2017 - Dec 29, 2036
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 2, 2017 - Jan 14, 2019
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 2, 2017 - Dec 17, 2018
White Bear Area Tuesday , 5:30PM - 6:30PM , Jan 10, 2017 - Dec 18, 2018
White Bear Area Tuesday , 5:30PM - 6:30PM , Jan 10, 2017 - Jan 6, 2037
White Bear Area Tuesday , 5:30PM - 6:30PM , Jan 10, 2017 - Dec 25, 2018
White Bear Area Thursday , 5:30PM - 6:25PM , Feb 23, 2017 - Feb 19, 2037
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Dec 5, 2017 - Dec 1, 2037
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Dec 5, 2017 - Dec 1, 2037
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Dec 5, 2017 - Dec 1, 2037
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Dec 5, 2017 - Dec 1, 2037
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Dec 5, 2017 - Dec 1, 2037
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Oct 9, 2018 - Jan 29, 2019
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Oct 9, 2018 - Oct 6, 2037
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Oct 9, 2018 - Feb 5, 2019
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Oct 9, 2018 - Feb 12, 2019
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Oct 9 - Dec 25, 2018
White Bear Area Friday , 5:15AM - 6:15AM , Dec 28, 2018
St. Paul Midway Monday , 5:45AM - 6:45AM , Dec 31, 2018 - Dec 29, 2036
White Bear Area Tuesday , 5:30PM - 6:30PM , Jan 1, 2019 - Jan 6, 2037
Elk River Thursday , 9:30AM - 10:30AM , Jan 3, 2019
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 7, 2019
White Bear Area Tuesday , 5:30PM - 6:30PM , Jan 8, 2019 - Jan 6, 2037
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Jan 8, 2019 - Oct 6, 2037
Elk River Thursday , 9:30AM - 10:30AM , Jan 10, 2019 - Jun 18, 2037
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 14, 2019 - Dec 29, 2036
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Jan 15, 2019
Emma B. Howe - Coon Rapids Wednesday , 10:45AM - 11:45AM , Jan 16, 2019
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 21, 2019
Emma B. Howe - Coon Rapids Wednesday , 10:45AM - 11:45AM , Jan 23, 2019 - Sep 9, 2037
St. Paul Midway Monday , 5:45AM - 6:45AM , Jan 28, 2019 - Dec 29, 2036
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Feb 12, 2019 - Oct 6, 2037
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Feb 12, 2019
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Feb 19, 2019 - Oct 6, 2037
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Feb 19, 2019
Southdale - Edina Tuesday , 8:00PM - 9:00PM , Feb 19, 2019
St. Paul Midway Tuesday , 6:00PM - 7:00PM , Feb 26, 2019 - Oct 6, 2037
Lino Lakes Wednesday , 2:00PM - 3:00PM , Mar 6, 2019 - Mar 4, 2037