This studio workout uses a variety of strength resistance equipment to increase your metabolism, improve bone density, and strengthen muscles. Level: All. Free drop-in class for Members.

Class Times

West St. Paul Tuesday , 5:40AM - 6:25AM , Dec 6, 2011 - Dec 25, 2018
West St. Paul Tuesday , 5:40AM - 6:25AM , Dec 6, 2011 - Dec 1, 2037
West St. Paul Tuesday , 5:40AM - 6:25AM , Dec 6, 2011 - Dec 18, 2018
Southdale - Edina Tuesday , 1:15PM - 2:00PM , Jun 4, 2013 - Dec 18, 2018
Southdale - Edina Tuesday , 1:15PM - 2:00PM , Jun 4, 2013 - Jun 2, 2037
Southdale - Edina Tuesday , 1:15PM - 2:00PM , Jun 4, 2013 - Dec 25, 2018
St. Paul Downtown Wednesday , 9:30AM - 10:15AM , Oct 2, 2013 - Sep 30, 2037
St. Paul Downtown Wednesday , 9:30AM - 10:15AM , Oct 2, 2013 - Dec 19, 2018
Southdale - Edina Thursday , 1:15PM - 2:00PM , Oct 3, 2013 - Oct 1, 2037
Southdale - Edina Thursday , 1:15PM - 2:00PM , Oct 3, 2013 - Dec 20, 2018
West St. Paul Tuesday , 7:45AM - 8:40AM , May 5, 2015 - Dec 25, 2018
West St. Paul Tuesday , 7:45AM - 8:40AM , May 5, 2015 - May 5, 2037
West St. Paul Tuesday , 7:45AM - 8:40AM , May 5, 2015 - Dec 18, 2018
West St. Paul Tuesday , 8:00AM - 8:40AM , May 5, 2015 - May 5, 2037
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Jan 5, 2016 - Dec 25, 2018
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Jan 5, 2016 - Dec 30, 2036
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Jan 5, 2016 - Feb 5, 2019
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Jan 5, 2016 - Feb 12, 2019
Andover Tuesday , 10:50AM - 11:20AM , May 3, 2016 - Apr 28, 2037
Andover Tuesday , 10:50AM - 11:20AM , May 3, 2016 - Dec 25, 2018
Andover Tuesday , 10:50AM - 11:20AM , May 3, 2016 - Dec 18, 2018
Andover Tuesday , 10:50AM - 11:20AM , May 3, 2016 - Feb 19, 2019
Southdale - Edina Thursday , 9:30AM - 10:15AM , Sep 8, 2016 - Sep 3, 2037
West St. Paul Monday , 8:15AM - 9:15AM , Nov 7, 2016 - Dec 24, 2018
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Nov 7, 2016 - Nov 2, 2037
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Nov 7, 2016 - Dec 24, 2018
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Nov 7, 2016 - Dec 17, 2018
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Nov 7, 2016 - Feb 18, 2019
St. Paul Downtown Monday , 9:30AM - 10:15AM , Jan 9, 2017 - Dec 17, 2018
St. Paul Downtown Monday , 9:30AM - 10:15AM , Jan 9, 2017 - Jan 5, 2037
St. Paul Downtown Monday , 9:30AM - 10:15AM , Jan 9, 2017 - Jan 5, 2037
Hastings Wednesday , 8:15AM - 9:05AM , Oct 4, 2017 - Feb 6, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Oct 4, 2017 - Jan 30, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Oct 4, 2017 - Dec 19, 2018
Hastings Wednesday , 8:15AM - 9:05AM , Oct 4, 2017 - Sep 30, 2037
St. Paul Midway Thursday , 11:15AM - 12:00PM , Oct 5, 2017 - Oct 1, 2037
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3, 2018 - Jan 15, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3, 2018 - Mar 31, 2037
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3, 2018 - Feb 12, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3 - Dec 18, 2018
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3 - Dec 25, 2018
Hudson Tuesday , 8:15AM - 9:00AM , Apr 3 - Dec 25, 2018
Burnsville Monday , 9:00AM - 9:25AM , Apr 30, 2018 - Feb 4, 2019
Burnsville Monday , 9:00AM - 9:25AM , Apr 30, 2018 - Feb 4, 2019
Burnsville Monday , 9:00AM - 9:25AM , Apr 30, 2018 - Feb 11, 2019
Burnsville Monday , 9:00AM - 9:25AM , Apr 30, 2018 - Feb 18, 2019
Burnsville Monday , 9:00AM - 9:25AM , Apr 30, 2018 - Apr 27, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , May 2, 2018 - Jan 16, 2019
Burnsville Wednesday , 9:00AM - 9:25AM , May 2 - Dec 19, 2018
Burnsville Wednesday , 9:00AM - 9:25AM , May 2, 2018 - Jan 23, 2019
Burnsville Wednesday , 9:00AM - 9:25AM , May 2, 2018 - Apr 29, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , May 2, 2018 - Jan 30, 2019
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - May 1, 2037
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - Jan 11, 2019
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - Feb 8, 2019
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - Feb 15, 2019
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - Jan 11, 2019
Burnsville Friday , 9:00AM - 9:25AM , May 4, 2018 - Feb 1, 2019
White Bear Area Tuesday , 11:15AM - 11:45AM , Jun 12 - Dec 18, 2018
White Bear Area Tuesday , 11:15AM - 11:45AM , Jun 12 - Dec 25, 2018
White Bear Area Tuesday , 11:15AM - 11:45AM , Jun 12, 2018 - Jun 9, 2037
Emma B. Howe - Coon Rapids Wednesday , 8:30AM - 9:15AM , Sep 5, 2018 - Sep 2, 2037
Emma B. Howe - Coon Rapids Friday , 8:20AM - 9:05AM , Sep 7, 2018 - Sep 4, 2037
Emma B. Howe - Coon Rapids Friday , 8:20AM - 9:05AM , Sep 7, 2018 - Jan 4, 2019
Rochester Monday , 8:00AM - 9:00AM , Dec 3, 2018 - Nov 30, 2037
Rochester Monday , 8:00AM - 9:00AM , Dec 3 - 24, 2018
Rochester Monday , 8:00AM - 9:00AM , Dec 3, 2018 - Jan 21, 2019
Rochester Monday , 8:00AM - 9:00AM , Dec 3, 2018 - Feb 11, 2019
Rochester Monday , 8:00AM - 9:00AM , Dec 3 - 17, 2018
Rochester Wednesday , 8:00AM - 9:00AM , Dec 5, 2018 - Feb 13, 2019
Rochester Wednesday , 8:00AM - 9:00AM , Dec 5, 2018 - Dec 2, 2037
Rochester Friday , 8:00AM - 9:00AM , Dec 7, 2018 - Dec 4, 2037
Rochester Friday , 8:00AM - 9:00AM , Dec 7, 2018 - Jan 18, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Dec 26, 2018
Burnsville Wednesday , 9:00AM - 9:25AM , Dec 26, 2018
St. Paul Downtown Wednesday , 9:30AM - 10:15AM , Dec 26, 2018
Southdale - Edina Thursday , 1:15PM - 2:00PM , Dec 27, 2018
St. Paul Downtown Monday , 9:30AM - 10:15AM , Dec 31, 2018 - Jan 5, 2037
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Dec 31, 2018
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Dec 31, 2018 - Nov 2, 2037
West St. Paul Tuesday , 5:40AM - 6:25AM , Jan 1, 2019 - Dec 1, 2037
West St. Paul Tuesday , 7:45AM - 8:40AM , Jan 1, 2019 - May 5, 2037
Hudson Tuesday , 8:15AM - 9:00AM , Jan 1, 2019 - Mar 31, 2037
Andover Tuesday , 10:50AM - 11:20AM , Jan 1, 2019 - Apr 28, 2037
White Bear Area Tuesday , 11:15AM - 11:45AM , Jan 1, 2019 - Jun 9, 2037
Southdale - Edina Tuesday , 1:15PM - 2:00PM , Jan 1, 2019 - Jun 2, 2037
Hastings Wednesday , 8:15AM - 9:05AM , Jan 2, 2019 - Sep 30, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , Jan 2, 2019 - Apr 29, 2037
St. Paul Downtown Wednesday , 9:30AM - 10:15AM , Jan 2, 2019 - Sep 30, 2037
Southdale - Edina Thursday , 1:15PM - 2:00PM , Jan 3, 2019 - Oct 1, 2037
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Jan 5 - Feb 2, 2019
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Jan 5 - 19, 2019
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Jan 5, 2019 - Jan 3, 2037
Rochester Monday , 8:00AM - 9:00AM , Jan 7, 2019 - Nov 30, 2037
Rochester Monday , 8:00AM - 9:00AM , Jan 7, 2019 - Nov 30, 2037
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Jan 7, 2019 - Nov 2, 2037
West St. Paul Tuesday , 5:40AM - 6:25AM , Jan 8, 2019 - Dec 1, 2037
West St. Paul Tuesday , 7:45AM - 8:40AM , Jan 8, 2019 - May 5, 2037
Hudson Tuesday , 8:15AM - 9:00AM , Jan 8, 2019 - Mar 31, 2037
Hudson Tuesday , 8:15AM - 9:00AM , Jan 8, 2019 - Mar 31, 2037
Andover Tuesday , 10:50AM - 11:20AM , Jan 8, 2019 - Apr 28, 2037
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Jan 8, 2019 - Dec 30, 2036
White Bear Area Tuesday , 11:15AM - 11:45AM , Jan 8, 2019 - Jun 9, 2037
Southdale - Edina Tuesday , 1:15PM - 2:00PM , Jan 8, 2019 - Jun 2, 2037
Emma B. Howe - Coon Rapids Friday , 8:20AM - 9:05AM , Jan 11, 2019
Emma B. Howe - Coon Rapids Friday , 8:20AM - 9:05AM , Jan 18, 2019 - Sep 4, 2037
Burnsville Friday , 9:00AM - 9:25AM , Jan 18, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Jan 22, 2019
Burnsville Wednesday , 9:00AM - 9:25AM , Jan 23, 2019
Rochester Friday , 8:00AM - 9:00AM , Jan 25, 2019
Burnsville Friday , 9:00AM - 9:25AM , Jan 25 - Feb 1, 2019
Burnsville Friday , 9:00AM - 9:25AM , Jan 25, 2019 - May 1, 2037
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Jan 26, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Jan 29, 2019 - Mar 31, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , Jan 30, 2019 - Apr 29, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , Jan 30, 2019
Rochester Friday , 8:00AM - 9:00AM , Feb 1, 2019 - Dec 4, 2037
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Feb 2, 2019 - Jan 3, 2037
Rochester Monday , 8:00AM - 9:00AM , Feb 4, 2019 - Nov 30, 2037
Hastings Wednesday , 8:15AM - 9:05AM , Feb 6, 2019
Burnsville Wednesday , 9:00AM - 9:25AM , Feb 6, 2019 - Apr 29, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , Feb 6, 2019
Forest Lake Thursday , 12:00PM - 12:45PM , Feb 7, 2019 - Feb 5, 2037
Burnsville Friday , 9:00AM - 9:25AM , Feb 8, 2019
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Feb 9, 2019
Burnsville Monday , 9:00AM - 9:25AM , Feb 11, 2019
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Feb 12, 2019
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Feb 12, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Feb 13, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Feb 13, 2019 - Sep 30, 2037
Burnsville Wednesday , 9:00AM - 9:25AM , Feb 13, 2019 - Apr 29, 2037
Burnsville Friday , 9:00AM - 9:25AM , Feb 15, 2019
St. Paul Downtown Saturday , 11:30AM - 12:15PM , Feb 16, 2019 - Jan 3, 2037
Rochester Monday , 8:00AM - 9:00AM , Feb 18, 2019
Burnsville Monday , 9:00AM - 9:25AM , Feb 18, 2019 - Apr 27, 2037
Burnsville Monday , 9:00AM - 9:25AM , Feb 18, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Feb 19, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Feb 19, 2019
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Feb 19, 2019
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Feb 19, 2019 - Dec 30, 2036
Rochester Wednesday , 8:00AM - 9:00AM , Feb 20, 2019
Hastings Wednesday , 8:15AM - 9:05AM , Feb 20, 2019 - Sep 30, 2037
Burnsville Friday , 9:00AM - 9:25AM , Feb 22, 2019
Rochester Monday , 8:00AM - 9:00AM , Feb 25, 2019 - Nov 30, 2037
Burnsville Monday , 9:00AM - 9:25AM , Feb 25, 2019
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Feb 25, 2019
Hudson Tuesday , 8:15AM - 9:00AM , Feb 26, 2019 - Mar 31, 2037
St. Paul Midway Tuesday , 11:15AM - 12:00PM , Feb 26, 2019 - Dec 30, 2036
Rochester Wednesday , 8:00AM - 9:00AM , Feb 27, 2019 - Dec 2, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 1, 2019
Burnsville Monday , 9:00AM - 9:25AM , Mar 4, 2019
River Valley - Prior Lake Monday , 11:30AM - 12:15PM , Mar 4, 2019 - Nov 2, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 8, 2019
Burnsville Monday , 9:00AM - 9:25AM , Mar 11, 2019
Burnsville Friday , 9:00AM - 9:25AM , Mar 15, 2019
Burnsville Monday , 9:00AM - 9:25AM , Mar 18, 2019 - Apr 27, 2037
Burnsville Monday , 9:00AM - 9:25AM , Mar 18, 2019 - Apr 27, 2037
Burnsville Monday , 9:00AM - 9:25AM , Mar 18, 2019 - Apr 27, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 22, 2019
Burnsville Friday , 9:00AM - 9:25AM , Mar 29, 2019 - May 1, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 29, 2019 - May 1, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 29, 2019 - May 1, 2037
Burnsville Friday , 9:00AM - 9:25AM , Mar 29, 2019 - May 1, 2037