This class is designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow and/or deep water to help increase endurance, core strength and flexibility. There is limited use of equipment. Level: All. Free drop-in class for Members.
|Blaisdell||Friday , 7:15AM - 8:00AM , May 11, 2018 - May 8, 2037|