Focus on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. Level: All. Free drop-in class for Members.   

Class Times

Cora McCorvey YMCA Tuesday , 2:00PM - 2:45PM , Jan 9, 2018 - Jan 6, 2037
Rochester Monday , 4:30PM - 5:25PM , Jan 7, 2019 - Jan 5, 2037