HIIT: High Intensity Interval Training is a metabolic conditioning training method. This exercise strategy alternates periods of short intense anaerobic exercises with less-intense recovery periods. The short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Class Times

Ridgedale - Minnetonka Tuesday , 5:55PM - 6:25PM , Sep 2, 2014 - Sep 1, 2037
Emma B. Howe - Coon Rapids Saturday , 7:30AM - 8:15AM , Nov 1, 2014 - Oct 31, 2037
White Bear Area Friday , 10:30AM - 11:30AM , Nov 7, 2014 - Nov 6, 2037
Shoreview Thursday , 9:00AM - 9:30AM , Jan 1, 2015 - Jan 1, 2037
White Bear Area Wednesday , 9:35AM - 10:25AM , Feb 4, 2015 - Feb 4, 2037
St. Paul Eastside Thursday , 6:00AM - 6:30AM , Aug 6, 2015 - Aug 6, 2037
Shoreview Tuesday , 9:35AM - 10:05AM , Sep 1, 2015 - Sep 1, 2037
Burnsville Thursday , 5:15AM - 6:00AM , Jan 7, 2016 - Jan 1, 2037
St. Paul Downtown Friday , 12:05PM - 12:50PM , Jan 8, 2016 - Apr 12, 2019
River Valley - Prior Lake Tuesday , 5:30PM - 6:15PM , Sep 6, 2016 - Sep 1, 2037
Lino Lakes Monday , 10:00AM - 10:30AM , Sep 12, 2016 - Sep 7, 2037
Southdale - Edina Thursday , 12:15PM - 1:00PM , Jan 5, 2017 - Jan 1, 2037
Maplewood Community Center Monday , 4:45PM - 5:15PM , Jan 23, 2017 - Jan 19, 2037
Southdale - Edina Thursday , 7:20PM - 7:50PM , Jun 1, 2017 - May 28, 2037
Maplewood Community Center Tuesday , 4:45PM - 5:15PM , Jul 11, 2017 - Jul 7, 2037
Ridgedale - Minnetonka Saturday , 9:15AM - 9:55AM , Sep 9, 2017 - Apr 13, 2019
Maplewood Community Center Wednesday , 4:45PM - 5:15PM , Dec 27, 2017 - Dec 23, 2037
Andover Tuesday , 9:55AM - 10:25AM , Jan 2, 2018 - Apr 16, 2019
River Valley - Prior Lake Monday , 6:00PM - 6:25PM , Jan 8, 2018 - Jan 5, 2037
Woodbury Thursday , 9:15AM - 10:00AM , Jan 11, 2018 - Jan 8, 2037
Forest Lake Thursday , 5:30AM - 6:15AM , Mar 1, 2018 - Feb 26, 2037
Emma B. Howe - Coon Rapids Tuesday , 5:45AM - 6:30AM , May 1, 2018 - Apr 28, 2037
St. Paul Downtown Wednesday , 11:15AM - 12:00PM , Jul 18, 2018 - Jul 15, 2037
Burnsville Tuesday , 5:25PM - 6:10PM , Jul 31, 2018 - Apr 16, 2019
Forest Lake Tuesday , 9:35AM - 10:20AM , Aug 7, 2018 - Aug 4, 2037
Elk River Tuesday , 6:30PM - 7:15PM , Sep 4, 2018 - Sep 1, 2037
Forest Lake Wednesday , 8:40AM - 9:25AM , Sep 5, 2018 - Sep 2, 2037
Shoreview Thursday , 6:20PM - 6:50PM , Sep 6, 2018 - Sep 3, 2037
Hastings Friday , 8:15AM - 8:45AM , Sep 7, 2018 - Sep 4, 2037
Elk River Monday , 9:30AM - 10:15AM , Sep 24, 2018 - Apr 22, 2019
Burnsville Tuesday , 10:30AM - 11:15AM , Oct 23, 2018 - Oct 20, 2037
Rochester Friday , 10:30AM - 11:15AM , Dec 7, 2018 - Dec 4, 2037
Woodbury Monday , 12:15PM - 1:00PM , Dec 10, 2018 - Dec 7, 2037
Hastings Thursday , 5:00PM - 5:30PM , Dec 20, 2018 - Dec 17, 2037
Shoreview Tuesday , 6:20PM - 6:50PM , Jan 8, 2019 - Jan 6, 2037
Rochester Monday , 10:30AM - 11:15AM , Feb 4, 2019 - Feb 2, 2037
Rochester Tuesday , 4:30PM - 5:15PM , Feb 5, 2019 - Feb 3, 2037
Rochester Wednesday , 10:30AM - 11:15AM , Feb 6, 2019 - Feb 4, 2037
Shoreview Wednesday , 2:00PM - 2:30PM , Feb 6 - May 8, 2019
Elk River Sunday , 3:00PM - 3:45PM , Mar 3 - Apr 14, 2019
Dayton at Gaviidae - DT Minneapolis Friday , 4:00PM - 4:45PM , Apr 5, 2019 - Apr 3, 2037
St. Paul Downtown Friday , 12:05PM - 12:50PM , Apr 19, 2019
Ridgedale - Minnetonka Saturday , 9:15AM - 9:55AM , Apr 20, 2019
Hastings Monday , 8:15AM - 8:45AM , Apr 22, 2019 - Apr 20, 2037
Andover Tuesday , 9:55AM - 10:25AM , Apr 23, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Apr 23, 2019
Blaisdell Thursday , 8:30AM - 9:15AM , Apr 25, 2019 - Apr 23, 2037
Southdale - Edina Thursday , 7:20PM - 7:50PM , Apr 25, 2019
St. Paul Downtown Friday , 12:05PM - 12:50PM , Apr 26, 2019 - Jan 2, 2037
Ridgedale - Minnetonka Saturday , 9:15AM - 9:55AM , Apr 27, 2019 - Sep 5, 2037
Elk River Sunday , 3:00PM - 3:45PM , Apr 28, 2019 - Mar 1, 2037
Elk River Monday , 9:30AM - 10:15AM , Apr 29, 2019
Andover Tuesday , 9:55AM - 10:25AM , Apr 30, 2019 - Dec 30, 2036
Burnsville Tuesday , 5:25PM - 6:10PM , Apr 30, 2019
Andover Friday , 5:15AM - 5:45AM , May 3, 2019 - May 1, 2037
Elk River Monday , 9:30AM - 10:15AM , May 6 - 20, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , May 7, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , May 14, 2019
Shoreview Wednesday , 2:00PM - 2:30PM , May 15, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , May 21, 2019
Shoreview Wednesday , 2:00PM - 2:30PM , May 22, 2019 - Feb 4, 2037
Burnsville Tuesday , 5:25PM - 6:10PM , May 28, 2019
Elk River Thursday , 5:30PM - 6:15PM , May 30 - Aug 29, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jun 4, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jun 11, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jun 18, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jun 25, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jul 2, 2019
Burnsville Tuesday , 5:25PM - 6:10PM , Jul 9, 2019 - Jul 28, 2037