Combining boxing elements with martial arts, this high intensity workout teaches you controlled sequences and power combinations. Boxing gloves, punching bags and jump ropes may be used in the workout. Level: All. Free drop-in class for Members.  

Class Times

Southdale - Edina Monday , 4:30PM - 5:15PM , Nov 8, 2010 - Dec 17, 2018
Southdale - Edina Monday , 4:30PM - 5:15PM , Nov 8, 2010 - Dec 24, 2018
Southdale - Edina Monday , 4:30PM - 5:15PM , Nov 8, 2010 - Feb 4, 2019
Southdale - Edina Monday , 4:30PM - 5:15PM , Nov 8, 2010 - Nov 2, 2037
Southdale - Edina Thursday , 4:30PM - 5:25PM , Jun 6, 2013 - Jun 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Jan 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Dec 23, 2018
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Dec 23, 2018
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Jan 27, 2019
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Dec 23, 2018
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Dec 30, 2018
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 10, 2016 - Dec 16, 2018
St. Paul Downtown Friday , 11:10AM - 12:00PM , Nov 2, 2018 - Jan 4, 2019
St. Paul Downtown Friday , 11:10AM - 12:00PM , Nov 2, 2018 - Oct 30, 2037
St. Paul Downtown Friday , 11:10AM - 12:00PM , Nov 2, 2018 - Feb 15, 2019
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Dec 30, 2018
Southdale - Edina Monday , 4:30PM - 5:15PM , Dec 31, 2018 - Nov 2, 2037
Southdale - Edina Monday , 4:30PM - 5:15PM , Jan 7, 2019 - Nov 2, 2037
St. Paul Downtown Friday , 11:10AM - 12:00PM , Jan 11, 2019
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 13, 2019 - Jan 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 13, 2019 - Jan 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 13, 2019 - Jan 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 13, 2019 - Jan 4, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Jan 13, 2019 - Jan 4, 2037
Dayton at Gaviidae - DT Minneapolis Thursday , 11:45AM - 12:45PM , Jan 17, 2019
Dayton at Gaviidae - DT Minneapolis Thursday , 11:45AM - 12:45PM , Jan 17, 2019
St. Paul Downtown Friday , 11:10AM - 12:00PM , Jan 18, 2019 - Oct 30, 2037
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Feb 3, 2019
River Valley - Prior Lake Sunday , 9:30AM - 10:25AM , Feb 10, 2019 - Jan 4, 2037
Southdale - Edina Monday , 4:30PM - 5:15PM , Feb 11, 2019
Southdale - Edina Monday , 4:30PM - 5:15PM , Feb 18, 2019 - Nov 2, 2037
St. Paul Downtown Friday , 11:10AM - 12:00PM , Mar 1, 2019 - Oct 30, 2037