Mat Pilates is a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. If you like yoga, check out Mat Pilates. Level: All. Free drop-in class for Members.
|Woodbury||Wednesday , 12:30PM - 1:15PM , Sep 14, 2011 - Sep 9, 2037|
|Woodbury||Thursday , 8:00AM - 8:45AM , Feb 18, 2016 - Feb 12, 2037|
|Woodbury||Monday , 5:30AM - 6:15AM , Apr 1, 2019 - Mar 30, 2037|