Fee-Based Small Group Training:  Heart rate training based off each individuals fitness level utilizing weight training and cardio mixed to target optimal training zones I.E. aerobic base where a person burns the best combo of fat and calories per minute. Sign up at Member Services. Class 4-pack: $64 Class 8-pack: $128 Class style: 5mins cardio (bike,rower etc) to bring heart rate into zone then light weight and body weight exercises to increase fat burn then back to cardio.Row 1500m, walking lunges, spiderman push-ups, dumbbell push press 5mins biking. Record calories burned, time in zone, total calories for class participants etc. Build challenges and milestones for team.  Sign-up at Member Services.  

Class Times

Dayton at Gaviidae - DT Minneapolis Friday , 7:15AM - 8:00AM , Jan 12, 2018 - Jan 9, 2037