Fee-Based Small Group Training: Heart rate training based off each individuals fitness level utilizing weight training and cardio mixed to target optimal training zones I.E. aerobic base where a person burns the best combo of fat and calories per minute.
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Class 4-pack: $64
Class 8-pack: $128
5mins cardio (bike,rower etc) to bring heart rate into zone then light weight and body weight exercises to increase fat burn then back to cardio.Row 1500m, walking lunges, spiderman push-ups, dumbbell push press 5mins biking. Record calories burned, time in zone, total calories for class participants etc. Build challenges and milestones for team.
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|No sessions are available at any location.|