The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Level: All. Free drop-in class for Members.
|Lino Lakes||Monday , 7:00PM - 8:00PM , Apr 24, 2017 - Apr 20, 2037|
|Andover||Monday , 5:35PM - 6:30PM , Jun 3, 2019 - Jun 1, 2037|