This low-impact water workout focuses on cardiovascular training, muscle toning, flexibility and coordination. Class takes place in our heated indoor pools in shallow water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Level: All. Free drop-in class for Members.       

Class Times

Emma B. Howe - Coon Rapids Thursday , 6:00AM - 6:30AM , Sep 4, 2014 - Sep 3, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Jan 12, 2019
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Jan 12, 2019
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Jan 3, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Jan 19, 2019
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Dec 22, 2018
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 7, 2017 - Jan 19, 2019
Forest Lake Friday , 9:00AM - 9:45AM , Sep 8, 2017 - Sep 4, 2037
Forest Lake Friday , 9:00AM - 9:45AM , Sep 8, 2017 - Jan 18, 2019
Forest Lake Friday , 9:00AM - 9:45AM , Sep 8, 2017 - Jan 18, 2019
Forest Lake Friday , 9:00AM - 9:45AM , Sep 8, 2017 - Dec 21, 2018
Shoreview Friday , 9:30AM - 10:15AM , Sep 22, 2017 - Sep 18, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Oct 3, 2017 - Dec 25, 2018
Forest Lake Tuesday , 9:00AM - 9:45AM , Oct 3, 2017 - Sep 29, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Oct 3, 2017 - Jan 15, 2019
Forest Lake Tuesday , 9:00AM - 9:45AM , Oct 3, 2017 - Jan 15, 2019
Forest Lake Tuesday , 9:00AM - 9:45AM , Oct 3, 2017 - Dec 18, 2018
Forest Lake Thursday , 9:00AM - 9:45AM , Oct 5, 2017 - Jan 17, 2019
Forest Lake Thursday , 9:00AM - 9:45AM , Oct 5, 2017 - Oct 1, 2037
Forest Lake Thursday , 9:00AM - 9:45AM , Oct 5, 2017 - Jan 17, 2019
Forest Lake Tuesday , 8:00AM - 8:45AM , Jun 5 - Dec 25, 2018
St. Paul Midway Monday , 6:45AM - 7:30AM , Aug 6, 2018 - Jan 28, 2019
St. Paul Midway Monday , 6:45AM - 7:30AM , Aug 6, 2018 - Aug 3, 2037
Shoreview Monday , 9:30AM - 10:15AM , Sep 10, 2018 - Sep 7, 2037
Shoreview Monday , 9:30AM - 10:15AM , Sep 10 - Dec 24, 2018
Shoreview Monday , 9:30AM - 10:15AM , Sep 10 - Dec 17, 2018
Shoreview Thursday , 9:00AM - 9:45AM , Sep 13, 2018 - Sep 10, 2037
Shoreview Monday , 9:00AM - 9:45AM , Dec 24, 2018
Forest Lake Friday , 9:00AM - 9:45AM , Dec 28, 2018
Forest Lake Saturday , 9:00AM - 9:45AM , Dec 29, 2018
Forest Lake Monday , 8:00AM - 8:45AM , Dec 31, 2018
Shoreview Monday , 9:30AM - 10:15AM , Dec 31, 2018
Shoreview Monday , 9:30AM - 10:15AM , Dec 31, 2018 - Sep 7, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 1, 2019 - Sep 29, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 1, 2019
Forest Lake Friday , 9:00AM - 9:45AM , Jan 4, 2019 - Sep 4, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 5, 2019 - Jan 3, 2037
Shoreview Monday , 9:30AM - 10:15AM , Jan 7, 2019 - Sep 7, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 8, 2019 - Sep 29, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 19, 2019
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 22, 2019
Forest Lake Thursday , 9:00AM - 9:45AM , Jan 24, 2019
Forest Lake Friday , 9:00AM - 9:45AM , Jan 25, 2019
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 26, 2019 - Jan 3, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Jan 26, 2019
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 29, 2019 - Sep 29, 2037
Forest Lake Tuesday , 9:00AM - 9:45AM , Jan 29, 2019 - Sep 29, 2037
Forest Lake Thursday , 9:00AM - 9:45AM , Jan 31, 2019 - Oct 1, 2037
Forest Lake Thursday , 9:00AM - 9:45AM , Jan 31, 2019 - Oct 1, 2037
Forest Lake Friday , 9:00AM - 9:45AM , Feb 1, 2019 - Sep 4, 2037
Forest Lake Friday , 9:00AM - 9:45AM , Feb 1, 2019 - Sep 4, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Feb 2, 2019 - Jan 3, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Feb 2, 2019 - Jan 3, 2037
Forest Lake Saturday , 9:00AM - 9:45AM , Feb 2, 2019 - Jan 3, 2037
St. Paul Midway Monday , 6:45AM - 7:30AM , Feb 4, 2019
St. Paul Midway Monday , 6:45AM - 7:30AM , Feb 11, 2019 - Aug 3, 2037