You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a mind/body cool-down. Level: All. Free drop-in class for Members.    

Class Times

West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 4, 2011 - Dec 30, 2036
West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 4, 2011 - Jan 29, 2019
West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 4, 2011 - Dec 25, 2018
West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 4, 2011 - Dec 18, 2018
Burnsville Wednesday , 6:35PM - 7:30PM , Jan 5, 2011 - Dec 31, 2036
Burnsville Wednesday , 6:35PM - 7:30PM , Jan 5, 2011 - Dec 31, 2036
West St. Paul Thursday , 9:35AM - 10:35AM , Jan 6, 2011 - Jan 1, 2037
Burnsville Friday , 9:30AM - 10:25AM , Jan 7, 2011 - Jan 18, 2019
Burnsville Friday , 9:30AM - 10:25AM , Jan 7, 2011 - Dec 21, 2018
Burnsville Friday , 9:30AM - 10:25AM , Jan 7, 2011 - Feb 8, 2019
Burnsville Friday , 9:30AM - 10:25AM , Jan 7, 2011 - Jan 11, 2019
Burnsville Friday , 9:30AM - 10:25AM , Jan 7, 2011 - Jan 2, 2037
White Bear Area Monday , 9:30AM - 10:30AM , Feb 7, 2011 - Dec 17, 2018
White Bear Area Monday , 9:30AM - 10:30AM , Feb 7, 2011 - Dec 24, 2018
White Bear Area Monday , 9:30AM - 10:30AM , Feb 7, 2011 - Feb 2, 2037
Hastings Monday , 6:50PM - 7:50PM , Nov 2, 2015 - Nov 2, 2037
Hastings Monday , 6:50PM - 7:50PM , Nov 2, 2015 - Nov 2, 2037
Hastings Monday , 6:50PM - 7:50PM , Nov 2, 2015 - Nov 2, 2037
Hastings Monday , 6:50PM - 7:50PM , Nov 2, 2015 - Nov 2, 2037
Lino Lakes Thursday , 9:30AM - 10:25AM , Sep 15, 2016 - Sep 10, 2037
Lino Lakes Thursday , 9:30AM - 10:25AM , Sep 15, 2016 - Feb 21, 2019
Lino Lakes Sunday , 4:00PM - 4:55PM , Sep 18, 2016 - Jan 6, 2019
Lino Lakes Sunday , 4:00PM - 4:55PM , Sep 18, 2016 - Dec 16, 2018
Lino Lakes Sunday , 4:00PM - 4:55PM , Sep 18, 2016 - Sep 13, 2037
Hastings Saturday , 10:25AM - 11:25AM , Jan 14, 2017 - Jan 10, 2037
Hastings Saturday , 10:25AM - 11:25AM , Jan 14, 2017 - Feb 9, 2019
Elk River Monday , 8:20AM - 9:20AM , Sep 11, 2017 - Dec 17, 2018
Elk River Monday , 8:20AM - 9:20AM , Sep 11, 2017 - Dec 24, 2018
Elk River Monday , 8:20AM - 9:20AM , Sep 11, 2017 - Sep 7, 2037
Lino Lakes Saturday , 8:00AM - 8:55AM , Sep 30, 2017 - Dec 29, 2018
Lino Lakes Saturday , 8:00AM - 8:55AM , Sep 30, 2017 - Sep 26, 2037
Lino Lakes Saturday , 8:00AM - 8:55AM , Sep 30, 2017 - Feb 16, 2019
Lino Lakes Saturday , 8:00AM - 8:55AM , Sep 30, 2017 - Jan 19, 2019
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Feb 11, 2019
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Dec 17, 2018
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Jan 7, 2019
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Feb 11, 2019
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Feb 25, 2019
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Dec 24, 2018
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Nov 2, 2037
Burnsville Monday , 9:30AM - 10:00AM , Nov 6, 2017 - Jan 14, 2019
Forest Lake Tuesday , 9:30AM - 10:30AM , Feb 6 - Dec 18, 2018
Andover Wednesday , 9:30AM - 10:20AM , Feb 7, 2018 - Jan 23, 2019
Andover Wednesday , 9:30AM - 10:20AM , Feb 7, 2018 - Feb 4, 2037
Andover Wednesday , 9:30AM - 10:20AM , Feb 7, 2018 - Feb 13, 2019
Forest Lake Wednesday , 7:00PM - 8:00PM , Apr 4, 2018 - Apr 1, 2037
Andover Friday , 5:10AM - 6:10AM , Apr 20, 2018 - Apr 17, 2037
Andover Friday , 9:25AM - 10:10AM , Jun 1, 2018 - May 29, 2037
Andover Friday , 9:25AM - 10:10AM , Jun 1, 2018 - Jan 18, 2019
Andover Friday , 9:30AM - 10:15AM , Jun 1 - Dec 21, 2018
Andover Friday , 9:30AM - 10:15AM , Jun 1, 2018 - Jan 11, 2019
Andover Friday , 9:30AM - 10:15AM , Jun 1, 2018 - May 29, 2037
Andover Friday , 9:30AM - 10:15AM , Jun 1 - Dec 14, 2018
White Bear Area Monday , 6:30PM - 7:30PM , Jul 2, 2018 - Jun 29, 2037
White Bear Area Monday , 6:30PM - 7:30PM , Jul 2, 2018 - Jun 29, 2037
White Bear Area Monday , 6:30PM - 7:30PM , Jul 2, 2018 - Jun 29, 2037
Elk River Wednesday , 9:20AM - 10:20AM , Sep 5, 2018 - Sep 2, 2037
Burnsville Saturday , 9:00AM - 9:55AM , Sep 8, 2018 - Sep 5, 2037
Shoreview Wednesday , 9:05AM - 10:00AM , Sep 12, 2018 - Sep 9, 2037
Forest Lake Sunday , 10:15AM - 11:15AM , Nov 4 - Dec 30, 2018
Elk River Sunday , 11:15AM - 12:00PM , Dec 2, 2018 - Nov 29, 2037
Rochester Tuesday , 9:30AM - 10:25AM , Dec 4 - 25, 2018
Rochester Tuesday , 9:30AM - 10:25AM , Dec 4, 2018 - Dec 1, 2037
Rochester Tuesday , 9:30AM - 10:25AM , Dec 4, 2018 - Jan 22, 2019
Rochester Tuesday , 9:30AM - 10:25AM , Dec 4, 2018 - Jan 1, 2019
Rochester Tuesday , 9:30AM - 10:25AM , Dec 4 - 18, 2018
Elk River Friday , 5:30PM - 6:15PM , Dec 7, 2018 - Feb 22, 2019
Elk River Friday , 5:30PM - 6:15PM , Dec 7, 2018 - Dec 4, 2037
Elk River Friday , 5:30PM - 6:15PM , Dec 7 - 28, 2018
Elk River Friday , 5:30PM - 6:15PM , Dec 7, 2018 - Jan 4, 2019
Andover Friday , 9:30AM - 10:15AM , Dec 21, 2018
Lino Lakes Sunday , 4:00PM - 4:55PM , Dec 23, 2018
Forest Lake Monday , 9:50AM - 10:50AM , Dec 24, 2018
Elk River Monday , 10:15AM - 11:00AM , Dec 24, 2018
Andover Friday , 9:30AM - 10:15AM , Dec 28, 2018
Burnsville Friday , 9:30AM - 10:25AM , Dec 28, 2018
Andover Friday , 9:30AM - 10:15AM , Dec 28, 2018 - May 29, 2037
Elk River Saturday , 8:20AM - 8:35AM , Dec 29, 2018
Lino Lakes Sunday , 4:00PM - 4:55PM , Dec 30, 2018 - Sep 13, 2037
Elk River Monday , 8:20AM - 9:20AM , Dec 31, 2018 - Sep 7, 2037
White Bear Area Monday , 9:30AM - 10:30AM , Dec 31, 2018 - Feb 2, 2037
Forest Lake Monday , 10:00AM - 11:00AM , Dec 31, 2018
Elk River Monday , 10:20AM - 10:35AM , Dec 31, 2018
Elk River Tuesday , 8:15AM - 9:00AM , Jan 1, 2019
West St. Paul Tuesday , 8:45AM - 9:45AM , Jan 1, 2019
Rochester Tuesday , 9:30AM - 10:25AM , Jan 1, 2019 - Dec 1, 2037
Forest Lake Tuesday , 9:30AM - 10:30AM , Jan 1, 2019 - Feb 3, 2037
Andover Tuesday , 10:30AM - 11:30AM , Jan 1, 2019
Andover Friday , 9:30AM - 10:15AM , Jan 4, 2019 - May 29, 2037
Burnsville Friday , 9:30AM - 10:25AM , Jan 4, 2019 - Jan 2, 2037
Elk River Friday , 5:30PM - 6:15PM , Jan 4, 2019
Lino Lakes Saturday , 8:00AM - 8:55AM , Jan 5, 2019
Forest Lake Sunday , 10:00AM - 11:00AM , Jan 6, 2019 - Jan 4, 2037
Elk River Monday , 8:20AM - 9:20AM , Jan 7, 2019 - Sep 7, 2037
Burnsville Monday , 9:30AM - 10:00AM , Jan 7, 2019 - Nov 2, 2037
Burnsville Monday , 9:30AM - 10:00AM , Jan 7, 2019 - Nov 2, 2037
White Bear Area Monday , 9:30AM - 10:30AM , Jan 7, 2019 - Feb 2, 2037
Hastings Monday , 6:50PM - 7:50PM , Jan 7, 2019
Rochester Tuesday , 9:30AM - 10:25AM , Jan 8, 2019 - Dec 1, 2037
Rochester Tuesday , 9:30AM - 10:25AM , Jan 8, 2019
West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 8, 2019 - Dec 30, 2036
West St. Paul Tuesday , 9:35AM - 10:35AM , Jan 8, 2019 - Dec 30, 2036
Elk River Friday , 5:30PM - 6:15PM , Jan 11, 2019 - Dec 4, 2037
Elk River Friday , 5:30PM - 6:15PM , Jan 11, 2019
Lino Lakes Saturday , 8:00AM - 8:55AM , Jan 12, 2019 - Sep 26, 2037
Lino Lakes Sunday , 4:00PM - 4:55PM , Jan 13, 2019
Burnsville Monday , 9:30AM - 10:00AM , Jan 14, 2019
Elk River Monday , 5:15PM - 6:15PM , Jan 14, 2019
Elk River Monday , 5:15PM - 6:15PM , Jan 14, 2019
Elk River Monday , 5:15PM - 6:15PM , Jan 14, 2019
Rochester Tuesday , 9:30AM - 10:25AM , Jan 15, 2019 - Dec 1, 2037
Andover Friday , 9:30AM - 10:15AM , Jan 18, 2019
Burnsville Friday , 9:30AM - 10:25AM , Jan 18, 2019
Elk River Friday , 5:30PM - 6:15PM , Jan 18, 2019 - Dec 4, 2037
Lino Lakes Sunday , 4:00PM - 4:55PM , Jan 20, 2019 - Sep 13, 2037
Burnsville Monday , 9:30AM - 10:00AM , Jan 21, 2019 - Nov 2, 2037
Burnsville Monday , 9:30AM - 10:00AM , Jan 21, 2019
Burnsville Friday , 9:30AM - 10:25AM , Jan 25, 2019
Andover Friday , 9:30AM - 10:15AM , Jan 25, 2019 - May 29, 2037
Burnsville Friday , 9:30AM - 10:25AM , Jan 25, 2019 - Jan 2, 2037
Andover Friday , 9:30AM - 10:15AM , Jan 25, 2019
Lino Lakes Saturday , 8:00AM - 8:55AM , Jan 26, 2019
Burnsville Monday , 9:30AM - 10:00AM , Jan 28, 2019 - Nov 2, 2037
Rochester Tuesday , 9:30AM - 10:25AM , Jan 29, 2019
Andover Wednesday , 9:30AM - 10:20AM , Jan 30, 2019
Andover Friday , 9:25AM - 10:10AM , Feb 1, 2019 - May 29, 2037
Burnsville Friday , 9:30AM - 10:25AM , Feb 1, 2019 - Jan 2, 2037
Lino Lakes Saturday , 8:00AM - 8:55AM , Feb 2, 2019 - Sep 26, 2037
Rochester Tuesday , 9:30AM - 10:25AM , Feb 5, 2019 - Dec 1, 2037
West St. Paul Tuesday , 9:35AM - 10:35AM , Feb 5, 2019
Andover Wednesday , 9:30AM - 10:20AM , Feb 6, 2019 - Feb 4, 2037
West St. Paul Tuesday , 9:35AM - 10:35AM , Feb 12, 2019 - Dec 30, 2036
Burnsville Friday , 9:30AM - 10:25AM , Feb 15, 2019
Hastings Saturday , 10:25AM - 11:25AM , Feb 16, 2019
Burnsville Monday , 9:30AM - 10:00AM , Feb 18, 2019
Andover Wednesday , 9:30AM - 10:20AM , Feb 20, 2019
Burnsville Friday , 9:30AM - 10:25AM , Feb 22, 2019 - Jan 2, 2037
Lino Lakes Saturday , 8:00AM - 8:55AM , Feb 23, 2019
Hastings Saturday , 10:25AM - 11:25AM , Feb 23, 2019 - Jan 10, 2037
Burnsville Monday , 9:30AM - 10:00AM , Feb 25, 2019 - Nov 2, 2037
Burnsville Monday , 9:30AM - 10:00AM , Feb 25, 2019
Andover Wednesday , 9:30AM - 10:20AM , Feb 27, 2019 - Feb 4, 2037
Lino Lakes Thursday , 9:30AM - 10:25AM , Feb 28, 2019
Lino Lakes Saturday , 8:00AM - 8:55AM , Mar 2, 2019 - Sep 26, 2037
Lino Lakes Wednesday , 6:00PM - 6:55PM , Mar 6, 2019 - Mar 4, 2037
White Bear Area Wednesday , 6:40PM - 7:40PM , Mar 6, 2019 - Mar 4, 2037
White Bear Area Wednesday , 6:40PM - 7:40PM , Mar 6, 2019 - Mar 4, 2037
Lino Lakes Thursday , 9:30AM - 10:25AM , Mar 7, 2019 - Sep 10, 2037