You will kick, punch, shake and groove in this ultimate cardiovascular challenge that includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a mind/body cool-down. Level: All. Free drop-in class for Members.
|Shoreview||Saturday , 9:20AM - 10:20AM , Apr 7, 2018 - Apr 4, 2037|
|Forest Lake||Tuesday , 11:00AM - 11:45AM , Jan 1, 2019|