This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Level: All. Free drop-in class for Members. 

Class Times

River Valley - Prior Lake Saturday , 7:00AM - 7:45AM , Jan 8, 2011 - Jul 20, 2019
River Valley - Prior Lake Tuesday , 8:00AM - 8:45AM , Jan 11, 2011 - Jan 6, 2037
River Valley - Prior Lake Wednesday , 7:00PM - 7:45PM , Jan 19, 2011 - Jan 14, 2037
Eagan Monday , 7:00PM - 7:45PM , Sep 12, 2011 - Jul 15, 2019
Woodbury Tuesday , 9:15AM - 10:00AM , Jun 12, 2012 - Jul 16, 2019
Burnsville Monday , 6:30AM - 7:15AM , Aug 27, 2012 - Aug 24, 2037
Ridgedale - Minnetonka Monday , 9:00AM - 10:00AM , Jun 17, 2013 - Jun 15, 2037
Ridgedale - Minnetonka Tuesday , 7:20PM - 8:20PM , Jun 18, 2013 - Jun 16, 2037
Ridgedale - Minnetonka Wednesday , 9:00AM - 10:00AM , Jun 19, 2013 - Jun 17, 2037
Ridgedale - Minnetonka Thursday , 6:00PM - 7:00PM , Jun 20, 2013 - Jun 18, 2037
Ridgedale - Minnetonka Friday , 9:00AM - 10:00AM , Jun 21, 2013 - Jun 19, 2037
Ridgedale - Minnetonka Saturday , 8:00AM - 9:00AM , Jun 29, 2013 - Jun 27, 2037
Blaisdell Thursday , 8:15AM - 9:00AM , Sep 5, 2013 - Sep 3, 2037
Ridgedale - Minnetonka Sunday , 12:00PM - 1:00PM , Sep 8, 2013 - Sep 6, 2037
Hudson Sunday , 10:30AM - 11:30AM , Oct 12, 2014 - Jul 21, 2019
Hastings Monday , 6:30PM - 7:15PM , Mar 2, 2015 - Mar 2, 2037
Hastings Wednesday , 6:30PM - 7:15PM , Mar 4, 2015 - Mar 4, 2037
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Apr 4, 2015 - Apr 4, 2037
West St. Paul Monday , 7:00PM - 7:45PM , Jun 8, 2015 - Jun 8, 2037
Woodbury Thursday , 9:15AM - 10:00AM , Jan 7, 2016 - Jul 18, 2019
St. Paul Midway Monday , 9:00AM - 10:00AM , Feb 1, 2016 - Jan 26, 2037
St. Paul Midway Monday , 6:30PM - 7:30PM , Feb 1, 2016 - Jan 26, 2037
Elk River Tuesday , 6:00AM - 7:00AM , Apr 5, 2016 - Jul 16, 2019
Elk River Saturday , 8:00AM - 8:45AM , Jan 7, 2017 - Jan 3, 2037
Elk River Wednesday , 7:15PM - 8:00PM , Jul 5, 2017 - Jul 1, 2037
St. Paul Midway Saturday , 8:15AM - 9:00AM , Oct 14, 2017 - Oct 10, 2037
Hastings Thursday , 9:30AM - 10:15AM , Jan 4, 2018 - Jan 1, 2037
Hastings Tuesday , 9:30AM - 10:15AM , Feb 13, 2018 - Feb 10, 2037
Burnsville Monday , 10:00AM - 10:45AM , May 7, 2018 - May 4, 2037
Burnsville Wednesday , 10:00AM - 10:45AM , May 9, 2018 - May 6, 2037
White Bear Area Tuesday , 9:00AM - 9:45AM , Sep 11, 2018 - Sep 8, 2037
Elk River Friday , 9:15AM - 10:00AM , May 31 - Aug 30, 2019
White Bear Area Monday , 9:00AM - 9:45AM , Jun 10, 2019 - Jun 8, 2037
White Bear Area Wednesday , 9:10AM - 9:50AM , Jun 12 - Jul 17, 2019
White Bear Area Thursday , 9:00AM - 9:45AM , Jun 13, 2019 - Jun 11, 2037
River Valley - Prior Lake Monday , 7:00PM - 7:45PM , Jul 1 - 22, 2019
Eagan Monday , 7:00PM - 7:45PM , Jul 22, 2019
Elk River Tuesday , 6:00AM - 7:00AM , Jul 23, 2019
Woodbury Tuesday , 9:15AM - 10:00AM , Jul 23, 2019
White Bear Area Wednesday , 9:10AM - 9:50AM , Jul 24, 2019
Woodbury Thursday , 9:15AM - 10:00AM , Jul 25, 2019
River Valley - Prior Lake Saturday , 7:00AM - 7:45AM , Jul 27, 2019
Hudson Sunday , 10:30AM - 11:30AM , Jul 28, 2019
River Valley - Prior Lake Monday , 7:00PM - 7:45PM , Jul 29, 2019
Eagan Monday , 7:00PM - 7:45PM , Jul 29, 2019 - Sep 7, 2037
Elk River Tuesday , 6:00AM - 7:00AM , Jul 30, 2019 - Mar 31, 2037
Woodbury Tuesday , 9:15AM - 10:00AM , Jul 30, 2019 - Jun 9, 2037
White Bear Area Wednesday , 9:10AM - 9:50AM , Jul 31, 2019 - Jun 10, 2037
Woodbury Thursday , 9:15AM - 10:00AM , Aug 1, 2019 - Jan 1, 2037
River Valley - Prior Lake Saturday , 7:00AM - 7:45AM , Aug 3, 2019
Hudson Sunday , 10:30AM - 11:30AM , Aug 4, 2019
River Valley - Prior Lake Monday , 7:00PM - 7:45PM , Aug 5, 2019
River Valley - Prior Lake Saturday , 7:00AM - 7:45AM , Aug 10, 2019 - Jan 3, 2037
Hudson Sunday , 10:30AM - 11:30AM , Aug 11, 2019
River Valley - Prior Lake Monday , 7:00PM - 7:45PM , Aug 12, 2019 - Jun 29, 2037
Hudson Sunday , 10:30AM - 11:30AM , Aug 18, 2019
Hudson Sunday , 10:30AM - 11:30AM , Aug 25, 2019
Hudson Sunday , 10:30AM - 11:30AM , Sep 1, 2019 - Oct 11, 2037