This class combines a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment. Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Level: All. Free drop-in class for Members.
|Woodbury||Monday , 9:15AM - 10:00AM , Dec 31, 2018|
|Woodbury||Tuesday , 9:15AM - 10:00AM , Jan 1, 2019|