Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Level: All. Free drop-in class for Members.   

Class Times

Woodbury Tuesday , 8:30AM - 9:00AM , Jun 12, 2012 - Jun 9, 2037
Woodbury Thursday , 8:15AM - 9:00AM , Sep 13, 2012 - Sep 10, 2037
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Sep 8, 2037
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Apr 11, 2019
Forest Lake Monday , 10:00AM - 10:45AM , Jan 2, 2017 - Apr 15, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6, 2018 - Mar 3, 2037
Elk River Monday , 7:15PM - 8:00PM , Jun 4, 2018 - Jun 1, 2037
Lino Lakes Tuesday , 10:30AM - 11:15AM , Jun 12, 2018 - Jun 4, 2019
Andover Thursday , 9:20AM - 10:05AM , Jun 14, 2018 - Jun 11, 2037
Forest Lake Wednesday , 10:00AM - 10:45AM , Sep 5, 2018 - Sep 2, 2037
Shoreview Wednesday , 12:15PM - 1:00PM , Sep 12, 2018 - Sep 9, 2037
Lino Lakes Thursday , 10:30AM - 11:15AM , Sep 13, 2018 - Jun 6, 2019
Lino Lakes Friday , 10:30AM - 11:15AM , Sep 14, 2018 - Jun 7, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16, 2018 - Apr 14, 2019
Elk River Monday , 9:15AM - 10:00AM , Oct 1, 2018 - Sep 28, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Oct 20, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Apr 13, 2019
Lino Lakes Tuesday , 6:00PM - 6:45PM , Mar 5, 2019 - Mar 3, 2037
Hudson Thursday , 8:15AM - 9:15AM , Apr 18, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Apr 20, 2019
Forest Lake Monday , 10:00AM - 10:45AM , Apr 22, 2019
Hudson Thursday , 8:15AM - 9:15AM , Apr 25, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Apr 27, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Apr 28, 2019 - Sep 13, 2037
Forest Lake Monday , 10:00AM - 10:45AM , Apr 29, 2019 - Dec 29, 2036
Burnsville Saturday , 8:00AM - 8:45AM , May 4 - 18, 2019
Lino Lakes Saturday , 8:00AM - 8:45AM , May 4, 2019 - May 2, 2037
Burnsville Saturday , 8:00AM - 8:45AM , May 25, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Jun 1, 2019 - Nov 28, 2037
Lino Lakes Tuesday , 8:45AM - 9:30AM , Jun 11, 2019 - Jun 9, 2037
Lino Lakes Thursday , 8:45AM - 9:30AM , Jun 13, 2019 - Jun 11, 2037
Lino Lakes Friday , 8:45AM - 9:30AM , Jun 14, 2019 - Jun 12, 2037