Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Level: All. Free drop-in class for Members.   

Class Times

Woodbury Tuesday , 8:30AM - 9:00AM , Jun 12, 2012 - Jul 16, 2019
Woodbury Thursday , 8:15AM - 9:00AM , Sep 13, 2012 - Jul 18, 2019
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Sep 8, 2037
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Sep 10, 2037
Forest Lake YMCA Monday , 10:00AM - 10:45AM , Jan 2, 2017 - Dec 29, 2036
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6, 2018 - Mar 3, 2037
Forest Lake YMCA Wednesday , 10:00AM - 10:45AM , Sep 5, 2018 - Jul 17, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16, 2018 - Sep 13, 2037
Elk River Monday , 9:15AM - 10:00AM , Oct 1, 2018 - Sep 28, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Jul 20, 2019
Lino Lakes Tuesday , 6:00PM - 7:00PM , Mar 5, 2019 - Mar 3, 2037
Lino Lakes Saturday , 8:00AM - 9:00AM , May 4, 2019 - May 2, 2037
Lino Lakes Tuesday , 6:00PM - 7:00PM , May 7, 2019 - May 5, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , May 28 - Jul 16, 2019
Lino Lakes Tuesday , 9:15AM - 10:00AM , Jun 11, 2019 - Jun 9, 2037
Lino Lakes Thursday , 9:15AM - 10:00AM , Jun 13, 2019 - Jun 11, 2037
Lino Lakes Friday , 9:15AM - 10:00AM , Jun 14, 2019 - Jun 12, 2037
Woodbury Tuesday , 8:30AM - 9:00AM , Jul 23, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Jul 23, 2019
Forest Lake YMCA Wednesday , 10:00AM - 10:45AM , Jul 24, 2019
Woodbury Thursday , 8:15AM - 9:00AM , Jul 25, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Jul 27, 2019
Woodbury Tuesday , 8:30AM - 9:00AM , Jul 30, 2019 - Jun 9, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Jul 30, 2019 - May 26, 2037
Forest Lake YMCA Wednesday , 10:00AM - 10:45AM , Jul 31, 2019 - Sep 2, 2037
Woodbury Thursday , 8:15AM - 9:00AM , Aug 1, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Aug 3, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Aug 10, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Aug 17, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Aug 17, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Aug 24, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Aug 31, 2019 - Nov 28, 2037