Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Level: All. Free drop-in class for Members.   

Class Times

Woodbury Tuesday , 8:30AM - 9:00AM , Jun 12, 2012 - Dec 18, 2018
Woodbury Tuesday , 8:30AM - 9:00AM , Jun 12, 2012 - Jun 9, 2037
Woodbury Tuesday , 8:30AM - 9:00AM , Jun 12, 2012 - Dec 25, 2018
Woodbury Thursday , 8:15AM - 9:00AM , Sep 13, 2012 - Sep 10, 2037
Woodbury Thursday , 8:15AM - 9:00AM , Sep 13, 2012 - Dec 20, 2018
Woodbury Thursday , 8:15AM - 9:00AM , Sep 13, 2012 - Jan 10, 2019
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Dec 18, 2018
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Dec 25, 2018
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Sep 8, 2037
Hudson Tuesday , 8:15AM - 9:15AM , Sep 10, 2013 - Feb 12, 2019
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Sep 10, 2037
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Jan 31, 2019
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Jan 17, 2019
Hudson Thursday , 8:15AM - 9:15AM , Sep 12, 2013 - Jan 10, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Apr 4, 2015 - Jan 19, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Apr 4, 2015 - Feb 2, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Apr 4, 2015 - Feb 9, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Apr 4, 2015 - Apr 4, 2037
Forest Lake Monday , 10:00AM - 10:45AM , Jan 2, 2017 - Dec 24, 2018
Forest Lake Monday , 10:00AM - 10:45AM , Jan 2, 2017 - Dec 29, 2036
Forest Lake Monday , 10:00AM - 10:45AM , Jan 2, 2017 - Dec 17, 2018
Lino Lakes Tuesday , 6:00PM - 6:45PM , Apr 25, 2017 - Dec 18, 2018
Lino Lakes Tuesday , 6:00PM - 6:45PM , Apr 25, 2017 - Dec 25, 2018
Lino Lakes Tuesday , 6:00PM - 6:45PM , Apr 25, 2017 - Feb 26, 2019
Lino Lakes Tuesday , 6:00PM - 6:45PM , Apr 25, 2017 - Apr 21, 2037
Lino Lakes Tuesday , 6:00PM - 6:45PM , Apr 25, 2017 - Feb 12, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6 - Dec 18, 2018
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6 - Dec 25, 2018
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6, 2018 - Jan 8, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6, 2018 - Jan 15, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Mar 6, 2018 - Mar 3, 2037
Elk River Monday , 7:15PM - 8:00PM , Jun 4, 2018 - Jun 1, 2037
Elk River Monday , 7:15PM - 8:00PM , Jun 4, 2018 - Jun 1, 2037
Elk River Monday , 7:15PM - 8:00PM , Jun 4, 2018 - Jun 1, 2037
Elk River Monday , 7:15PM - 8:00PM , Jun 4, 2018 - Jun 1, 2037
Lino Lakes Tuesday , 10:30AM - 11:15AM , Jun 12, 2018 - Jun 9, 2037
Lino Lakes Tuesday , 10:30AM - 11:15AM , Jun 12 - Dec 25, 2018
Andover Thursday , 9:20AM - 10:05AM , Jun 14 - Dec 13, 2018
Andover Thursday , 9:20AM - 10:05AM , Jun 14, 2018 - Feb 14, 2019
Andover Thursday , 9:20AM - 10:05AM , Jun 14, 2018 - Jun 11, 2037
Forest Lake Wednesday , 10:00AM - 10:45AM , Sep 5, 2018 - Sep 2, 2037
Forest Lake Wednesday , 10:00AM - 10:45AM , Sep 5, 2018 - Feb 13, 2019
Forest Lake Wednesday , 10:00AM - 10:45AM , Sep 5, 2018 - Jan 9, 2019
Shoreview Wednesday , 12:15PM - 1:00PM , Sep 12 - Dec 26, 2018
Shoreview Wednesday , 12:15PM - 1:00PM , Sep 12 - Dec 19, 2018
Shoreview Wednesday , 12:15PM - 1:00PM , Sep 12, 2018 - Sep 9, 2037
Lino Lakes Thursday , 10:30AM - 11:15AM , Sep 13, 2018 - Jan 10, 2019
Lino Lakes Thursday , 10:30AM - 11:15AM , Sep 13, 2018 - Sep 10, 2037
Lino Lakes Friday , 10:30AM - 11:15AM , Sep 14, 2018 - Sep 11, 2037
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16 - Dec 16, 2018
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16 - Dec 30, 2018
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16, 2018 - Feb 17, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16, 2018 - Jan 27, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Sep 16, 2018 - Sep 13, 2037
Elk River Monday , 9:15AM - 10:00AM , Oct 1 - Dec 24, 2018
Elk River Monday , 9:15AM - 10:00AM , Oct 1, 2018 - Sep 28, 2037
Elk River Monday , 9:15AM - 10:00AM , Oct 1 - Dec 17, 2018
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Feb 19, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Jan 22, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23 - Dec 25, 2018
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Oct 20, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23 - Dec 18, 2018
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Jan 22, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Oct 23, 2018 - Feb 12, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Nov 28, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1 - 15, 2018
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Feb 23, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1 - 22, 2018
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Jan 12, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Dec 1, 2018 - Jan 19, 2019
Andover Thursday , 9:20AM - 10:05AM , Dec 20, 2018
Burnsville Saturday , 8:00AM - 8:45AM , Dec 22, 2018
West St. Paul Sunday , 11:15AM - 12:00PM , Dec 23, 2018
Forest Lake Monday , 9:00AM - 9:45AM , Dec 24, 2018
Shoreview Wednesday , 12:15PM - 1:00PM , Dec 26, 2018
Woodbury Thursday , 8:15AM - 9:00AM , Dec 27, 2018
Andover Thursday , 9:20AM - 10:05AM , Dec 27, 2018 - Jun 11, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Dec 29, 2018
Elk River Saturday , 8:40AM - 8:55AM , Dec 29, 2018
West St. Paul Sunday , 11:15AM - 12:00PM , Dec 30, 2018 - Sep 13, 2037
Elk River Monday , 9:15AM - 10:00AM , Dec 31, 2018 - Sep 28, 2037
Elk River Monday , 9:15AM - 9:30AM , Dec 31, 2018
Forest Lake Monday , 10:00AM - 10:45AM , Dec 31, 2018 - Dec 29, 2036
Burnsville Tuesday , 8:00AM - 8:45AM , Jan 1, 2019
Woodbury Tuesday , 8:30AM - 9:00AM , Jan 1, 2019 - Jun 9, 2037
Lino Lakes Tuesday , 9:00AM - 10:00AM , Jan 1, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 1, 2019 - Mar 3, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Jan 1, 2019 - Oct 20, 2037
Shoreview Wednesday , 12:15PM - 1:00PM , Jan 2, 2019
Shoreview Wednesday , 12:15PM - 1:00PM , Jan 2, 2019 - Sep 9, 2037
Woodbury Thursday , 8:15AM - 9:00AM , Jan 3, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Jan 5, 2019 - Nov 28, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Jan 5, 2019 - Nov 28, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Jan 5, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Jan 6, 2019
Elk River Monday , 9:15AM - 10:00AM , Jan 7, 2019 - Sep 28, 2037
Forest Lake Monday , 10:00AM - 10:45AM , Jan 7, 2019 - Dec 29, 2036
Hudson Tuesday , 8:15AM - 9:15AM , Jan 8, 2019 - Sep 8, 2037
Hudson Tuesday , 8:15AM - 9:15AM , Jan 8, 2019 - Sep 8, 2037
Woodbury Tuesday , 8:30AM - 9:00AM , Jan 8, 2019 - Jun 9, 2037
Lino Lakes Tuesday , 10:30AM - 11:15AM , Jan 8, 2019 - Jun 9, 2037
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 8, 2019 - Mar 3, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Jan 8, 2019 - Oct 20, 2037
Lino Lakes Tuesday , 6:00PM - 6:45PM , Jan 8, 2019 - Apr 21, 2037
Lino Lakes Tuesday , 6:00PM - 6:45PM , Jan 8, 2019 - Apr 21, 2037
Shoreview Wednesday , 12:15PM - 1:00PM , Jan 9, 2019 - Sep 9, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Jan 12, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Jan 13, 2019 - Sep 13, 2037
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 15, 2019
Forest Lake Wednesday , 10:00AM - 10:45AM , Jan 16, 2019
Woodbury Thursday , 8:15AM - 9:00AM , Jan 17, 2019
Hudson Thursday , 8:15AM - 9:15AM , Jan 17, 2019
Lino Lakes Thursday , 10:30AM - 11:15AM , Jan 17, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Jan 19, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 22, 2019 - Mar 3, 2037
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 22, 2019
Forest Lake Wednesday , 10:00AM - 10:45AM , Jan 23, 2019 - Sep 2, 2037
Woodbury Thursday , 8:15AM - 9:00AM , Jan 24, 2019 - Sep 10, 2037
Hudson Thursday , 8:15AM - 9:15AM , Jan 24, 2019
Hudson Thursday , 8:15AM - 9:15AM , Jan 24, 2019 - Sep 10, 2037
Lino Lakes Thursday , 10:30AM - 11:15AM , Jan 24, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Jan 26, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Jan 26, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Jan 26, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Jan 26, 2019
St. Paul Downtown Tuesday , 11:15AM - 12:00PM , Jan 29, 2019 - Mar 3, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Jan 29, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Jan 29, 2019
Hudson Thursday , 8:15AM - 9:15AM , Jan 31, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Feb 2, 2019 - Nov 28, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Feb 2, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Feb 2, 2019 - Nov 28, 2037
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Feb 2, 2019 - Apr 4, 2037
West St. Paul Sunday , 11:15AM - 12:00PM , Feb 3, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Feb 5, 2019 - Oct 20, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Feb 5, 2019 - Oct 20, 2037
Hudson Thursday , 8:15AM - 9:15AM , Feb 7, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Feb 9, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Feb 9, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Feb 10, 2019 - Sep 13, 2037
Elk River Monday , 7:15PM - 8:00PM , Feb 11, 2019
Hudson Thursday , 8:15AM - 9:15AM , Feb 14, 2019 - Sep 10, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Feb 16, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Feb 16, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Feb 16, 2019 - Apr 4, 2037
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Feb 16, 2019
Hudson Tuesday , 8:15AM - 9:15AM , Feb 19, 2019
Shoreview Tuesday , 5:45PM - 6:30PM , Feb 19, 2019
Lino Lakes Tuesday , 6:00PM - 6:45PM , Feb 19, 2019
Forest Lake Wednesday , 10:00AM - 10:45AM , Feb 20, 2019
Andover Thursday , 9:20AM - 10:05AM , Feb 21, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Feb 23, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Feb 23, 2019
Emma B. Howe - Coon Rapids Saturday , 8:15AM - 9:15AM , Feb 23, 2019 - Apr 4, 2037
West St. Paul Sunday , 11:15AM - 12:00PM , Feb 24, 2019
Hudson Tuesday , 8:15AM - 9:15AM , Feb 26, 2019 - Sep 8, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Feb 26, 2019 - Oct 20, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Feb 26, 2019
Lino Lakes Tuesday , 6:00PM - 6:45PM , Feb 26, 2019
Forest Lake Wednesday , 10:00AM - 10:45AM , Feb 27, 2019 - Sep 2, 2037
Andover Thursday , 9:20AM - 10:05AM , Feb 28, 2019 - Jun 11, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Mar 2, 2019
West St. Paul Sunday , 11:15AM - 12:00PM , Mar 3, 2019 - Sep 13, 2037
Shoreview Tuesday , 5:45PM - 6:30PM , Mar 5, 2019 - Oct 20, 2037
Lino Lakes Tuesday , 6:00PM - 6:45PM , Mar 5, 2019 - Mar 3, 2037
Burnsville Saturday , 8:00AM - 8:45AM , Mar 9, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Mar 16, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Mar 23, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Mar 30, 2019
Burnsville Saturday , 8:00AM - 8:45AM , Apr 6, 2019 - Nov 28, 2037