With over 60 types of group exercise classes to choose from, you’ll find something that’s right for you. Try cardio, strength, water exercise, yoga, and more. Drop in to check out different classes to find what you like. There’s no pre-registration required for any of our free Group Exercise classes and you’re welcome at any time.

Group Exercise Classes are Free for YMCA Members

  • More than 60 class formats
  • Beginner, Intermediate & Advanced Classes
  • Classes 7 days a week, at a variety of convenient times
  • Drop in any time
  • Open to ages 15 and up
  • Ages 10-14 can attend with a guardian
  • Free drop-off care for your kids while you workout

Yoga and Pilates

Balance and Flex Together
Gentle Yoga
Mat Pilates
PiYo™ Strength
Tai Chi
Tai Chi Chih
Tai Chi Chuan
Tai Chi for Health Instruction

Kids and Family

Boot Camp for Kids and Family
Kids Fitness and Family Fitness
Kids/Family Water Exercise
Latin Hip Hop for Kids and Family
Little Lotus Kids Yoga and Family Yoga™
R.I.P.P.E.D for Kids
Zumba® Kids

Active Older Adults

Active Older Adult Balance
Active Older Adult Group Cycle
Active Older Adult Water Exercise
SilverSneakers® Circuit
SilverSneakers® Classic
SilverSneakers® Splash
SilverSneakers® Yoga
Strength Training
Water X

Not sure where to start? Head to the Fitness Center and a team member can recommend a few suggested options based on your fitness goals. Find your Y

Not all classes are offered at all locations. Check your Y’s schedule for availability.