Take a class, train with friends, work out in the Fitness Center—try it all. Have fun while gaining strength, endurance and increased energy at any YMCA location in the Twin Cities metro area.


Perks include free Group Exercise classes, reduced rates on Personal Training and more. TRY US FOR FREE.

Group Exercise classes

Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.

Fitness Centers

The Fitness Center at each YMCA includes exercise machines, stretching areas, free weights and a weight room. Although specific equipment varies by location, you can achieve a complete workout on the Fitness Center at any Y location—blending flexibility, strength and endurance.

From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!

Diabetes Prevention

The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for Type 2 diabetes. The group-based program covers nutrition, physical activity and behavior modification.

Active Older Adults

Baby boomers to seniors can connect with the Y community through physical fitness, social activities and more. Programs for active older adults accommodate a wide variety of interests and functional abilities.

Kids & Families