Cycle Krank Fusion is a blend of group cycle and Kranking which enables you to obtain peak, full-body cardiovascular conditioning while providing muscular conditioning, core strengthening and full-body integration. The class provides equal time on the indoor cycle and Krankcycle in high-intensity, short interval rotation allowing you to achieve and maintain high cardio output and caloric burn for the entire class.

Free for members

  • Level: All
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Classes are held in the fitness studio where powerful music creates an energized atmosphere. Cycle positions include: seated where the hands are resting on the center of the handle bars, standing with hands are light on the handle bars and standing with the body extended over the handles. Krankcycle positions include: seated with one or both hands turning the Krank, standing with one or both hands turning the Krank. Both the bike and the Krankcycle have variable resistance.


  • Warm-up
  • Upbeat cadences
  • Sprints
  • Climbs
  • Cool-down


  • Strengthens the heart and lungs
  • Burns calories
  • Lowers total cholesterol
  • Decreases stress
  • Reduces the risk of some diseases
  • Improves quality of life

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • No bike riding experience needed
  • You control the intensity of your workout

Equipment Needed

  • Krankcycles
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel