Mango-avocado Salsa

MANGO-AVOCADO SALSA

By the Chef Marshall O’Brien Group

Serves 4

Ingredients

  • 1 cup fresh or frozen mango, chopped
  • 1 cup avocado, chopped
  • 1/2 cup Roma tomato (1 medium), diced
  • 1/4 cup red onion, diced
  • 1 jalapeño pepper, seeded and minced
  • 1 tablespoon fresh garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh lime juice
  • 1/8 teaspoon kosher salt

Directions

  1. Combine mango, avocado, tomato, onion, pepper, garlic cilantro, lime juice and salt; mix well.
  2. Let sit at least 15 minutes before serving.
  3. Serve with corn tortilla chips, either purchased or homemade.
    Our recipe for homemade corn chips is included below.

 

HOMEMADE TORTILLA CHIPS

By the Chef Marshall O’Brien Group

Serves 4

Ingredients

  • 8 corn tortillas
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt           

Directions

  • Preheat oven to 400 degrees.
  • Cut each tortilla into 6 wedges or other shapes as desired.
  • Place tortilla pieces in a single layer on a baking sheet.
  • Using a pastry brush, brush one side of each piece with a light layer of olive oil and sprinkle with salt.
  • Bake 10-12 minutes, or until lightly browned.
  • Cool before serving.

Chef Marshall O’BrienThe Chef Marshall O’Brien Group is a dedicated assembly of professionals based in Minneapolis, Minnesota, committed to the goal of using nutrition to get kids and families to lead happier, healthier lives.