Newsletters: Classes and activities
Field trips, social activities, special events and interest-based clubs—the Y offers a variety of fun for older adults. Get details on what your local Y offers with location-specific newsletters and schedules.
Group Exercise classes
These classes are designed specifically for older adults—and they are free for Y members. There’s no need to register ahead of time—join classes at any time.
Small Group Training classes
Sign up to work out with four to eight other participants and a Personal Trainer in a specialty class—these are not included with Y membership and require an additional fee. Classes run on a seven-week schedule and vary by location:
More options to get active and stay healthy
Whether you’re looking for individualized attention or are interested in group coaching, Personal Training programs include a variety of options to meet your needs and support your path to a healthy lifestyle.
Y membership includes free meetings with fitness professionals to help you feel more comfortable at the YMCA.
Do you qualify for free membership?
You might be eligible for free membership at the Y if your insurance includes the SilverSneakers® or Silver&Fit program. Participating insurance companies include:
Stop by Member Services at your local Y to see if you qualify.