Wellness for Older Adults

New! Introducing ForeverWell Local Y Virtual Social Groups

Virtual groups give ForeverWell members an opportunity to join their favorite club, class or social group online. Using a secure technology platform, individuals may participate in the full video experience or simply call in to join in this interactive experience. Some examples of groups that may connect with virtually would be; Book Clubs, Arthritis Exercise Groups, Knitting Clubs, BINGO groups, Writing Clubs, Hiking Clubs, and more! Stay socially connected with your friends, make new friends and keep up with your Y groups, or join new ones!

Find a Local Y Virtual Social Group

New! Introducing ForeverWell Health and Wellbeing Virtual Group Classes

Staying active mentally, physically and spiritually is more important now than ever.  The new Health and Wellbeing Virtual Classes are designed to keep you moving, thinking and engaging. Using the technology platform Zoom, you will find many class options to get connected with others and feel your best.  Click on the Register link below to join your favorite class or simply call in using the Call-in number, meeting ID and password. Please note that we recommend the ability to view the presenter for the Health and Wellbeing classes.

How to Use Zoom

Schedule 

Functional Fitness
Focus on functional exercises to improve coordination, stability and mobility inspired by everyday movements. Patterns and skills will be developed to enhance and improve function and ease in activities of daily life.
Tuesday, May 26, 2020
10:00-10:30AM CST
 Like our Facebook Page and Join! Join on Facebook
Exercise for Stress Reduction
Exercise is a wonderful way to reduce stress.  Learn how exercise makes an impact on the body and how you can tap into this natural resource to cope with stress in your life. 
Tuesday, May 26, 2020
11:00AM-12:00PM CST

Call-in Number: +1-651-372-8299

Meeting ID: 947 0596 1160

Password: 842257

Register
Intro to Zoom
Join us for a call to learn more about this program, how to use it and what is available to you. 
Wednesday, May 27, 2020
9:00-9:30AM CST

Call-in Number: +1-651-372-8299

Meeting ID: 976 2205 7130

Password: 576637

Register
Bingo!
Virtual bingo is just as fun as regular bingo. You will need a blank piece of paper to create your own bingo card, a pencil or pen and some covers (buttons, coins, candy, etc.) to play.
Wednesday, May 27, 2020
10:30-11:15AM CST

Call-in Number: +1-651-372-8299

Meeting ID: 940 8837 3258

Password: 903056

Register
Chair Meditation
A chair-sitting meditation allows comfortable body mechanics and promotes spinal alignment, opens energy flow, and relieves pressure that may gradually build up in the back and legs.
Friday, May 29, 2020
09:30-10:00AM CST
 Like our Facebook Page and Join! Join on Facebook
ForeverWell Fridays
Enjoy a blend of cardio, strength and stretching in this low impact class. Your endurance, muscle tone and flexibility will improve with this energetic class. Chair options shown. All levels welcome.
Friday, May 29, 2020
10:00-10:30AM CST
 Like our Facebook Page and Join! Join on Facebook

Cost:  Free 

Newsletters: Classes and activities

Field trips, social activities, special events and interest-based clubs—the Y offers a variety of fun for older adults. Get details on what your local Y offers with location-specific newsletters and schedules.

Upcoming Events

See what programs are currently scheduled and sign up online.

Group Exercise classes

These classes are designed specifically for older adults—and they are free for Y members. There’s no need to register ahead of time—join classes at any time.

Small Group Training classes

Sign up to work out with four to eight other participants and a Personal Trainer in a specialty class—these are not included with Y membership and require an additional fee. Classes run on a seven-week schedule and vary by location:

More options to get active and stay healthy

Whether you’re looking for individualized attention or are interested in group coaching, Personal Training programs include a variety of options to meet your needs and support your path to a healthy lifestyle.

Y membership includes free meetings with fitness professionals to help you feel more comfortable at the YMCA.

  • Fitness Solution—meet with a Personal Trainer for an hour to discuss your fitness, nutrition and wellness goals, and learn more about the Y services that will help you meet these goals.
  • Orientation—join a group of fellow older adults for an introductory session on how to make the most of your Y experience. After orientation, expect to feel more confident and safe during workouts.

Do you qualify for free membership?

You might be eligible for a free membership at the Y if your insurance includes the SilverSneakers® or Silver&Fit program or Renew Active™. Participating insurance companies include:

  • Blue Cross and BlueShield of Minnesota
  • HealthPartners
  • Humana
  • Medica
  • UCare
  • UnitedHealthcare

Stop by Member Services at your local Y to see if you qualify.