Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

Schedule Personal Training

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Rochester Personal Training team

  • Ian Finch—specializes in helping beginners and older individuals make exercise a regular part of their lives
  • Laurie Kumferman—specializes in helping clients discover how powerful and capable their bodies are, regardless of age, gender, and ability
  • Josh Kelly—specializes in performance enhancement, corrective exercise, triathlon training
  • Josh Spencer—specializes in helping his clients view exercise as “play” instead of “work”

Personal Training sessions

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together

Fitness Solution

  • Meet one-on-one with a Personal Trainer for an hour
  • Discuss your goals, perform a fitness assessment and receive a free fitness plan tailored to your interests 
  • Free with Y membership

Youth Equipment Orientation

  • Focused orientations designed for kids ages seven to 17
  • Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

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