Free Group Exercise Classes

Drop into classes at the Rochester Y anytime

Group Exercise classes are a great way to meet people, boost your motivation and add variety to your workouts. Members can drop in to free Group Exercise classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.

Group Exercise class categories include:

  • Cardio and strength combo
  • Yoga and Pilates
  • Water Exercise
  • Dance
  • Cardio
  • Strength
  • Cycle
  • ForeverWell

See Rochester class schedules