Movement to beats from around the world and improve coordination while enhancing musicality, and increasing self-esteem through body awareness and fluidity.

RHYTHM, INTERVALS, POWER, PLYOMETRICS, ENDURANCE, DIET: Fun, high-intensity conditioning with bouts of active recovery to improve speed and cardiovascular capacity, performed with a certain amount of playfulness. We also teach what muscles are, how they work, and how to train them to become stronger and perform better for sports and daily life. Various sports-based moves to aid in agility, coordination and landing safely are also used.

FREE for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • Kids ages 7+ may attend unaccompanied by an adult

Age Requirements

  • 7+ year olds may attend Kids Classes without a parent

A Typical Class

It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time. 


  • Improves heart and lung health
  • Strengthens muscles and bones, reduces risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates your brain
  • Improves energy

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel