Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.
Schedule Personal Training
Woodbury Personal Training team
- Sara Finn—Mat Pilates, Pilates Reformer and yoga
- Sarah Freiling—ForeverWell fitness, agility training, interval training, Kettlebells, Pilates Reformer, post-rehab training, sport-specific training, training for runners, weight management, weight training, youth fitness
- Joyce Loveridge—Kettlebells, Pilates Reformer, TRX Suspension Training and weight management
- Ambrose Martell—strength and resistance training, powerlifting, athletic performance and general health and well-being
- Jovani Morales—soccer-specific training, corrective exercise, spine health, sports massage/ manual therapist
- Stefani Neubeck—weight loss, strength training
- Geoff Petrasek—weight loss and strength training
- Monica Rosales—weight loss, strength and endurance training, Kettlebells, TRX, Pilates Reformer, pre- and post-natal fitness, nutrition improvement
Individual sessions
Personal Training
- Meet one-on-one with a Personal Trainer
- Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
- Fully customizable schedule for how often and how long you work together
- Pricing available for as low as $32 per session for members, and $52 per session for non-members
Fitness Solution
- Meet one-on-one with a Personal Trainer for an hour
- Discuss your goals, perform a fitness assessment and receive a free fitness plan tailored to your interests
- Free with Y membership
Metabolic Assessment
- Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
- Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
- To prepare for your assessment:
- In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
- Don’t use nicotine for one hour before your appointment
- Continue to take any prescribed medications
- Download a brochure with more info
- It’s a good idea to have a metabolic assessment once a year
- Cost is $50 for members, $80 for non-members
Work out with a friend
Buddy Training
- Work out with a friend and a Personal Trainer
- Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals
- Best for friends with similar goals, exercise interests and fitness levels
- Fully customizable schedule for how often and how long you work together
- Pricing available for as low as $30 per session for members, and $50 per session for non-members
Workout on your own
Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.
Youth Equipment Orientation
- Focused orientations designed for kids ages seven to 17
- Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
- Get an overview of how to use basic equipment and machines in the Fitness Center
- After orientation, expect to feel more confident and safe during self-guided workouts
Youth Fitness Cards
- Pick up a pre-planned workout card from Member Services
- Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down