• Member Triumph: Dave Fredericks

    Dave Fredericks hated exercising until he walked through the doors of the Eagan Y in June. Plagued with high blood pressure and sleep apnea, he knew it was time to make a life change and live healthier not only for himself but his family as well.

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  • Fit Tip

    Shake up your routine and keep it interesting with interval workouts like this.

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