• Garden chicken-quinoa salad with vinaigrette dressing

    You can vary the flavor of this colorful and quick salad meal by choosing one of three dressings.

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  • Healthy oils

    Tip: Learn how to choose among the many different cooking oils available for nourishing food that tastes great! 

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  • Curried green lentil soup

    The slow carbs in this flavorful curried lentil soup will feed the healthy bacteria in your gut and the spices will boost your immune system.

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  • Foods for a healthy gut

    Tip: Feed your gut foods that support digestive wellness, improve your mood and help you reap the full benefit of the nourishing foods you eat.

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  • Smart Nutrition for Optimal Training

    Tip: Optimize your training for the Y Run by fueling up with foods that sustain your energy, promote muscle building and repair, and keep you feeling your best all the way to the finish line. 

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  • Smart Nutrition for Good Vision

    Tip: Combat digital eyestrain and preserve your vision for the future with foods that feed your eyes and promote eye health. 

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  • Broiled Carrots with Poblano Cream

    This recipe is versatile—the carrots can be grilled, broiled or roasted and you can serve them either hot or at room temperature. This dish is as nutritious as it is tasty, since the beta-carotene in carrots (a form of vitamin A) is a potent antioxidant for your eyes.

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  • Sweet & Savory Energy Bites

    If you’re training for the upcoming Y Run, these easy no-bake snacks are the perfect fuel to help you get through your workouts. Packed with healthy fats, slow carbs and protein, these will provide you with sustained energy to keep you focused so you can finish strong.

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  • Mood-boosting foods

    Tip: Stave off the winter blues by loading up on foods that elevate your mood, fight depression, prevent seasonal affective disorder and add color to the dark, cold days of winter. 

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  • Mango-Avocado Salsa

    This salsa has a refreshing flavor twist with its emphasis on mango and avocado instead of tomato. The lime juice keeps the avocado from turning brown so it works well while for a sports-focused gathering where people are grazing for several hours and the healthy fat in the avocado helps people feel full so they may eat a little less!

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