With multiple floors for fitness—there’s a lot to explore. In addition to a gym and pool, learn about the unique workout areas at the Dayton YMCA at Gaviidae, including:
Work out on your own with cardio and strength machines and equipment, plus a dedicated stretching area on the fourth floor. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. Use of the Fitness Center is included with membership.
Try a one-of-a-kind fitness experience in this multi-sensory studio for Group Exercise classes on the fifth floor. Featuring dynamic imagery and music, a variety of A/V moods and themes will inspire you during class. Unlimited Group Exercise classes and Fitscape are included with membership.
Enjoy the mind-body benefits of warm yoga and meditation in this heated studio on the third floor. Unlimited Group Exercise classes and Harmony are included with membership.
Challenge yourself with the latest in fitness technology and techniques in this dedicated Personal Training studio on the first floor that features biometrics-monitoring equipment. As a member you get discounted rates on Personal Training, and this is where you’ll work with your trainer.
Head to the roof during warmer months to enjoy the outdoor studio for fitness classes and a deck where you can relax and rejuvenate. Use of the rooftop is free with membership
Experience the total-body effects of Pilates exercises in this dedicated reformer studio on the third floor. To use The Core, you must purchase Small Group Training classes or Personal Training sessions focused on the reformer.
Take your cycle class experience to another level with this fifth-floor studio featuring full-screen video to keep you engaged and motivated. Unlimited Group Exercise classes and The Summit are included with membership.